1, keep exercising
There are many ways to exercise. You can choose to run. You can start from one kilometer or two kilometers and set goals. There is no need to pursue speed. You can jog. Gradually, you will find that it is not difficult to stick to ten kilometers.
Step 2 read
Get into the habit of reading books every day, buy some famous books according to your hobbies, and read a few pages before going to bed every night. You will sleep soundly, and gradually you will find that no matter what your friends talk about, you are no longer speechless.
Don't pin your happiness on others.
This may be difficult, but we must understand that people will change and love will break up. The road of life depends on yourself. No one can replace our happiness, and no one can take away our happiness. Self-sufficient happiness will not suffer from loss.
4. Calm down
For example, anything, don't jump to conclusions too early; Don't show your emotions at will; Force yourself to calm down when you encounter something. Only when you calm down can you think of a better way to deal with it. If you can't do it at first and can't restrain your inner excitement or nervousness, then pretend and try to pretend until you do it.
5. Stop loss in time
If you find something wrong with a person or thing, you should stop paying in time to avoid wasting your time, experience and even money.
6. Don't blindly compare with others.
"Comparing with others all your life is the source of life tragedy." Don't compare your own shortcomings with the advantages of others; We can envy others, but not others. Everyone we meet should discover the advantages of others, then learn, see the shortcomings of others, think of ourselves and avoid them.
Step 7 develop a hobby
It can be singing, dancing, musical instruments, painting, basketball, badminton and so on, because it can distract attention when encountering setbacks; You can also fly yourself more when you are happy; It also allows you to show yourself better in front of your friends.
8. Have another income
Besides work, you must have another skill to earn money. "Don't forget to dig wells when lifting water" can increase income. Besides, there is no real "iron rice bowl" in any profession. Once you lose your job one day, you will be glad that you still have a living income.
9. Control your emotions
You may think this one is very similar to the fourth one, but the similarities will never be repeated. What I want to say is that when you get along with your family, friends and colleagues, there may be friction or contradiction. At this time, I hope that no matter how angry you are, calm down for 30 seconds before you speak. Dealing with things with anger will only make things worse. or vice versa, Dallas to the auditorium Be proud, but don't get carried away.
10, unity of knowledge and action
The last article is another exhortation to the above ten articles. Wang Yangming put forward "the unity of knowing and doing" to tell us that "knowing that you can't do it is equal to not knowing". No matter how much truth there is, if it only stays at the level of understanding and does not pay attention to practice, it will be futile.