Why is this happening? It is related to the psychology and thinking of modern people.
According to medical research, 70% of human diseases are the result of people's own psychological effects, and only about 30% are caused by various pathogenic factors.
Therefore, the influence of psychology on physical health is extremely important.
In daily life, we often encounter such a situation: a person's normal work, study and life are not affected, and one day he feels a little unwell, but he is told that he has cancer when he goes to the hospital for examination.
And many unfortunate results are that the body collapsed sharply during the diagnosis and treatment, and was quickly taken away by the disease.
Why is this happening?
This is because of his psychological fear, excessive depression and psychological suicide, which leads to systemic physiological disorder, reduces his resistance to the disease and accelerates the process of disease deterioration.
It can be seen that mental state will have unexpected and serious consequences for people's health and diseases.
Therefore, among all prescriptions for health and longevity, mental health and balance are the first.
The function of psychological balance even far exceeds the sum of all health care measures and all health care products.
In other words, the best health care is not how much health care products you eat, nor how much physical therapy or exercise you do, but always keep a balanced attitude.
With psychological balance, there can be physiological balance, the coordination of neuroendocrine system, the normal physiological function of viscera and all diseases can be reduced.
Therefore, if you want to live a long and healthy life, the most important thing is to adjust your mentality.
So, how to balance your mentality?
First of all, be kind
Good-hearted people will do more good deeds, often help the weak, get others out of trouble and feel happy when doing good deeds. At this time, every cell in the human body will feel empathy and be full of vitality.
A kind-hearted person will be kind and friendly to others, and a sense of pleasure will often fill his heart; A kind-hearted person will be open and aboveboard, willing to open his heart to others and feel more relaxed.
Joy, pleasure and relaxation, this psychological state can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the body's disease resistance.
Second, a reasonable goal.
No matter what you do, you should evaluate yourself objectively, don't be too hard on yourself, set goals and requirements within your own ability, and then realize them seriously.
Even if it can't be realized, we should comprehensively analyze the reasons in all aspects, don't blame ourselves too much, and don't blame others.
Many successful people die young, mostly because of too much pressure. They set themselves too big goals, and in order to achieve these goals, they work overtime.
This is often said that health and even life are bought with money, status and power.
Without a healthy body, everything no longer belongs to you.
Therefore, it is good to be self-motivated, but don't put too much pressure on yourself.
However, no stress at all is not the best. Pursuing a life with dreams and goals is beneficial to physical and mental health, and the key point is moderation. Zhang Zai is the best stable state.
Third, stay optimistic.
Happiness is the best medicine.
When you are prosperous, you should cherish, be grateful and be content.
Enjoy yourself in adversity.
Everyone will encounter difficulties and setbacks. At this time, you can look at the short story of "fortunes depend on each other".
Any adversity you think is equal to disaster. At the next stop of your life, God will have a blessing waiting for you.
We can also think that there are too many people in the world who are more unfortunate than us, and we are already very lucky.
In addition, everyone in modern society is full of pressure from study, work and life, and it is difficult to be happy every day, so we must learn to find happiness by ourselves.
For example, listening to light music, watching entertainment programs or horror movies on TV, going for an outing and so on.
A more effective way is to pretend to be happy and giggle in front of the mirror when you are in a bad mood, and your mood will gradually get better.
Even if it's a fake smile, I will be involuntarily happy and happy when I see my smiling face in the mirror.
This is the law of attraction of psychological activities. How you think or pretend, you will develop in what direction.
Only when you have health can you have everything, and having a balanced mental state is the best guarantee for having health. From this moment on, adjust your mentality and your body will naturally live a long and healthy life.