In daily life, due to busy work, fast pace of life, more etiquette. Many people are overwhelmed by stress, so many stressed people are looking for ways to reduce stress.
Write down what you like.
An institutional study found that stressed people spend a few minutes writing down what they like, which helps to relieve stress and improve work efficiency.
A well-known expert said that this practice is conducive to improving psychological "positive energy" and temporarily staying away from negative emotions, thus alleviating psychological pressure.
Eat pistachios
An institutional study found that eating pistachios can help relieve stress. According to the research, patients with high psychological pressure can eat pistachios to reduce the contraction of pressure vessels, improve the nerve control of the heart, and then relieve stress.
A well-known expert said that the process of eating pistachios is slow. Peel off the shell first, then chew it carefully. This process helps to improve attention and reduce stress. In addition, chewing slowly can make the brain better receive satiety signals, prevent overeating, give the stomach enough digestion time, prevent indigestion and reduce stress. In addition to pistachios, other "slow-paced foods" that are conducive to decompression include nuts with shells such as hazelnuts and walnuts.
Look at this tree for 6 minutes.
A new study found that watching 3D video in shopping malls can significantly improve people's stress level, especially when watching trees. It only takes 6 minutes to achieve a significant decompression effect. The study was conducted by researchers from the University of Illinois in the United States, aiming to find out the influence of natural scenery on human stress levels. Researchers have found that watching 3D video on the boulevard can effectively restore participants' physical and mental health from the stress experience. The research results show once again that trees in cities are vital to health.
Experts from a hospital in Nanjing explained that eye fatigue leads to dryness, soreness, blurred vision and even decreased vision, which directly affects people's work and life and indirectly increases the pressure of work and life. "Tree-watching exercise" helps to relieve eye fatigue. For example, stand somewhere, find a distant tree, find a nearby tree, then observe the nearby tree for a while, and then look at the distant tree for a while. This is beneficial to the adjustment of eye muscles, improving muscle spasm, especially relaxing eyes and relieving visual fatigue. It also has a positive effect on the prevention and treatment of pseudomyopia.
Eat eggs for breakfast.
An institutional research team had previously conducted an experiment to study the relationship between food and stress hormones. Studies have found that eating eggs for breakfast is more conducive to stabilizing emotions and overcoming panic.
According to experts, the stress hormone released by adrenal gland can be blocked by trace nutrients in pure protein and egg yolk, and the tester who takes eggs as breakfast has the most obvious decompression effect.
keep a diary
A survey by a health research institute shows that keeping a diary can relieve psychological stress.
Experts say something unpleasant happened that day. Writing your feelings in a diary can vent your bad feelings and help to analyze the cause and effect of things. If you insist on doing this, you can understand the pattern of your psychological stress by looking back at your diary in the future, which will help you take countermeasures and prevent it beforehand.
Receive a massage
Researchers at a medical center once gave participants a 45-minute massage. The results showed that the secretion of cortisol and adrenaline in the participants decreased significantly.
The director of the massage department of a hospital of integrated traditional Chinese and western medicine in Nanjing said that doing massage can relax the body, relieve muscle tension and help the balance of human hormone secretion. From the perspective of traditional Chinese medicine, human qi and blood run smoothly and are naturally healthy. If the pressure continues to increase, it will easily lead to stagnation of liver qi, obstruction of qi and blood circulation, and even illness. Massage can dredge meridians and balance yin and yang, thus keeping people healthy.
Get enough sleep
A survey by the Centers for Disease Control and Prevention found that adequate sleep is not only beneficial to beauty, but also can improve health and reduce psychological stress. The research report of the Institute of Psychology of Clayton University pointed out that people with chronic stress accumulation have short sleep time; People who don't get enough sleep are more prone to stress. To break this vicious circle, it is necessary to go to bed as soon as possible and ensure adequate sleep time.
The director of an insomnia clinic in Nanjing Hospital of Integrated Traditional Chinese and Western Medicine said that long-term insomnia will cause symptoms such as fatigue, listlessness, unresponsiveness, headache and inattention. These symptoms that are not conducive to work will make people with high work pressure more stressed. Therefore, Chinese medicine advocates that a good sleep in the middle of the night is an effective way to relieve insomnia symptoms.
Send it for a while
Many studies have shown that meditation has many benefits, such as relieving stress, lowering blood pressure and preventing the recurrence of depression. According to the survey of Emory University in Atlanta, correct meditation is to focus on breathing to regulate consciousness, which is helpful for the treatment of attention deficit hyperactivity disorder and other diseases.
A Chinese doctor in an insomnia clinic in a hospital of integrated traditional Chinese and western medicine in Nanjing said that this is a normal psychological adjustment, which is beneficial to the body, especially the brain, and is a good rest. Being in a daze can create a pure self-space, and quiet meditation can promote blood circulation, deliver a lot of oxygen and nutrition to tissues and organs, and relieve stress.
laugh heartily
Laughter can also relieve stress. A well-known university study found that after watching comedy movies, the secretion of cortisol and adrenaline also decreased, while the secretion of endorphins increased.
A well-known university expert said that laughter can also promote the secretion of endorphins, enhance people's tolerance to pain, and relieve the psychological pressure caused by physical pain.
Hug each other
Oxytocin is called "hug hormone" or "love hormone" and is secreted by neurons in the hypothalamus of the brain. Studies have found that it can relieve anxiety and psychological stress. In an animal experiment, a prairie vole was isolated from the population and raised alone. The symptoms were anxiety, nervousness and depression, which were relieved after oxytocin injection.
According to experts, although oxytocin is naturally secreted during sex, childbirth and breastfeeding, it will also be secreted if you gently hug your friends or play with your dog.
Conclusion: The above are some simple and easy decompression methods brought by Bian Xiao. When you are unhappy and need to decompress, try to restore your mood to health. Don't forget to recommend it to your friends and family to make your life better.