1, regarding anti-altitude sickness drugs, taking rhodiola oral liquid or something before coming to the plateau may relieve the pressure; If the reaction is serious, taking Ogilvy tablets, oxygen inhalation and infusion in the first two days after arriving at the plateau will effectively alleviate the mountain reaction and heart pressure.
3, slow down, don't rush, eat less and drink more water, this is what you should do two days before you go to the plateau, because moving too fast and eating too much will consume oxygen.
4. You may not be able to take a bath when you first arrive at Gaoyuan. The key is to be careful not to catch a cold. Although we think that catching a cold at high altitude is not as terrible as the legend, it is always uncomfortable. The temperature difference at high altitude is very large, so you are not sure yet, and it is easy to catch a cold. So I suggest a day or two.
5, Tibet is relatively dry, often apply lip balm to avoid chapped lips, and put a glass of water at the bedside at night to keep the room moist.
6. Tibet has strong sunshine, so you can bring more sunscreen and skin care products. Please bring a hat and sunglasses for a relatively comfortable journey.
7. Take a thicker coat. Basically, you have to go through a beautiful plateau about 5000 meters above sea level to reach all the tourist destinations.