How to exercise the shoulder and neck lines to look better?

Action 1: Hold the ground with your palms, step on the ground with your heels, lift your hips to the highest point, straighten your knees, and let your body fall? v？ Zigzag, press your hands slightly, look at your toes and keep breathing for 8 times. Action 2: Bend your elbow into a dog's posture. When exhaling, stand on tiptoe and move your hips forward. Pay attention to keep your legs and back straight all the time, return when inhaling, and practice with your feet on the ground 1 min. If you want to have beautiful shoulder and neck lines, you should pay attention to the usual maintenance and exercise, and you can massage moderately or practice yoga. You should pay attention to the way you walk and sit. In addition, in terms of communication, if you choose the right one, you can also well reflect the beautiful shoulder and neck lines.