First, take a deep breath and relax, because deep breathing can help the body relax, thus relieving stress and tension. You can practice soothing abdominal breathing for 3 to 5 minutes every day, and the effect is very good.
Then there is exercise, because exercise can release physical tension and stress and enhance physical and mental health. You can try to do exercise for at least 30 minutes once a week, which is very helpful to relieve stress.
One more thing, it is important to do what you like, because it can help you relax and relieve tension. For example, watching movies, listening to music, reading books and so on.
Finally, remember to give yourself some rest and free time, do nothing and relax at will. This can give nervous nerves a full rest, at least 1 to 2 days a week.
Generally speaking, your attitude and behavior are very important, because it can greatly relieve your stress and tension.