Classification of health activities. Different exercises are suitable for different times. This exercise can help us to exercise better. Regular exercise is conducive to enhancing our cardiopulmonary function. Exercise can lower the blood sugar of the body. Understand the classification of health activities and act quickly.
Classification of health activities 1 1 reasonable diet
Refers to the' diet' that can provide comprehensive and balanced nutrition (The Dietary Guide for China Residents of the Ministry of Health can be used as an authoritative guide). A variety of foods can meet various nutritional needs of human body, achieve nutritional balance and promote health.
2, moderate exercise
Refers to the exercise mode and amount suitable for personal physical condition. The heart rate of healthy people during exercise should generally be controlled at 150 ~ 170 (times) minus age, and exercise at least three times a week for more than 30 minutes each time.
Step 3 quit smoking and limit alcohol
Smoking is harmful to health, and it is never too late to quit smoking, which is good for your health; Excessive drinking is prohibited. It is suggested that adult men should not drink more than 25 grams per day, and women should not drink more than 15 grams, and drink low-alcohol as much as possible.
4. Psychological balance
Refers to a good state of being able to correctly evaluate oneself, cope with the pressure of daily life, work and study efficiently, and make contributions to family and society. Everyone will encounter all kinds of mental health problems in life. These problems can be solved by adjusting their emotions and behaviors, actively seeking emotional communication and psychological assistance, or asking psychologists for consultation and diagnosis.
Classification of health activities 2 The meaning of health includes physical health, mental health and good social adaptability. Physical health means that the human body has a complete structure and a strong physique, and all tissues and organs function normally without discomfort. Mental health refers to normal intelligence, rich, substantial, harmonious and peaceful inner world, emotional stability, self-confidence, ability to correctly evaluate oneself, coordinated thinking and behavior, and full sense of security. Good social adaptation means being able to keep good contact with the natural environment and social environment, having good adaptability to the surrounding environment, having certain interpersonal skills, being able to effectively cope with the pressure in daily life and work, and working, studying and living normally.
Health management is the whole process of comprehensive detection, analysis, evaluation, prediction, prevention and maintenance of health risk factors of individuals or groups. It is the synthesis of preventive medicine and clinical medicine, which truly embodies the three-level prevention. Health management is not only a set of methods, but also a set of perfect and thorough procedures.
Health information collection: that is, collecting information such as health physiological indicators, lifestyle and psychological state of individuals or groups to find health problems and provide basic data for evaluation and intervention management;
Assessment of health risk factors: predict the health status and development trend of individuals or groups in order to achieve the role of health early warning and provide basis for intervention management and evaluation of intervention effects;
Health promotion intervention management: that is, through the action plan of individual or group health improvement, personalized health guidance is implemented for different risk factors.
Through the above three processes, we can improve health, prevent the occurrence and development of chronic non-communicable diseases and improve the quality of life.