Details are as follows:
1, exercise and cultivate a healthy lifestyle. In the heavy schoolwork, we should also know how to combine work and rest, spare a small part of our time to do sports, and maintain a strong body and abundant energy. For example, exercise for 30 minutes every day, five days a week. You can choose to do morning exercises. Doing exercise in the morning can make you relaxed and happy all day, keep a healthy attitude, and make you have positive thoughts and a better appetite more easily.
2. Develop good eating habits and avoid junk food.
(1) The main source of sub-health and diseases is unhealthy eating habits, so we should eat healthily, such as vegetables, fruits, fish, nuts and lean meat. Don't forget to drink more water every day. Mineral and vitamin supplements can be taken properly, and parents should study more healthy recipes that their children like.
(2) Junk food not only harms health, suffers from diseases such as diabetes, cancer and obesity, but also makes us sleepy and exhausted. Some people will say that teenagers are still in the period of growth, but they have just put on some meat. There's nothing wrong, then it's all wet. Obesity not only affects beauty, but also is easily laughed at or rejected by classmates, resulting in children's inferiority and weariness of learning; It can also lead to many physical problems, such as diabetes and fatty liver.
(3) Changing bad eating habits will have a great effect in a short time and greatly improve health. Avoid smoking and drinking.
3. Look up the healthy weight level and health index table, and use this as a standard to keep your weight within the highest weight range, so as to stay healthy. If you are overweight or obese, you are more likely to suffer health problems.
While keeping healthy, don't forget to keep mental health. You know, a positive attitude is also important to keep healthy. Clear your mind of all negative thoughts and fill your mind with positive thoughts. You must clear all depressed and negative emotions and thoughts from your mind and replace them with healthy and positive thoughts. These positive thoughts are very energetic and always bring good things in life.
In a word, it is extremely important to keep high school students healthy. Nowadays, high school students, with the hope given by their parents and the constant persuasion of teachers, are facing the pressure of frequent exam bombing and college entrance examination, so we must pay special attention to maintaining abundant physical strength and good health. I know it will be tiring, but please stick to it. Efforts will certainly have great gains.
Come on! Young students.