First of all, in terms of diet, a light diet is a constant policy to deal with all diseases. Eat more foods that are good for bones, supplement the body with calcium, milk, bean products, eggs, vegetables and fruits rich in vitamin C, and also pay attention to some foods. For example, patients with rheumatoid arthritis should eat less food, such as leeks, especially in spring. In addition, even if there is no arthritis, avoid cold and spicy food and eat more warm food.
Secondly, cold protection is also very important. Don't let yourself catch cold and get wet. What the old man said is particularly reasonable. Pay attention to cold protection all year round, especially in summer, which is easy to be ignored. Don't be greedy and exposed to the sun, drink cold drinks. Summer is also a good time to expel moisture from the body. Don't keep warm in winter for the sake of beauty and slimness. Maybe there is no problem when you are young, but you will have arthritis when you are old.
Finally, it is the way to relieve pain and control the disease. Hot compress is one of the most convenient ways to relieve arthritis pain. It can be done at home, which is simple and affordable. You can use a towel to apply hot compress before going to bed at night, usually about 10 minutes. Through hot compress, you can stimulate blood circulation, thus alleviating the feeling of pain.
Usually we should pay attention to avoid fatigue, which will aggravate arthritis. Regular exercise and some gentle exercises such as walking and boxing can improve immunity and resist the invasion of cold.