How to make breakfast in the school cafeteria

"A day's plan lies in the morning", and breakfast is the most important meal in a day. Especially for students in the growing period, a well-matched and nutritious breakfast is an important guarantee for efficient study in the morning.

Here are some novel breakfast practices.

Materials/procedures/methods

Glutinous Rice Rolls

Ingredients: rice and glutinous rice 1: 1, salt, chopped green onion.

Exercise:

1. Rice and glutinous rice are evenly mixed according to the ratio of 1: 1, and a little salt and chopped green onion are added.

2. Put in a square wooden frame, compact and refrigerate overnight.

3. Take out the slices, fry them in hot oil until golden, and suck off the oil.

tangyuan

Ingredients: glutinous rice 1, rice 1, Thai jasmine fragrant rice is the best, dried radish, meat floss or fish floss, fried dough sticks (optional).

Exercise:

1. glutinous rice and rice 1: 1, respectively, soak for more than 2 hours, put them in a cage, steam for 20 minutes or until cooked, and mix well from the fire.

2. Wash the dried radish, drain it, dice it, fry it in oil, and season it with a little pepper powder, sugar and sesame oil.

3. spread a drawer cloth or plastic wrap, and sushi curtains can help. Dip the rice spoon in cold boiled water.

4. Spread the rice on the plastic wrap, put all kinds of vegetables on it and roll it up.

Scallion oil Kaiyang mixed noodles

Ingredients: green onions, shallots, oil, Kaiyang, yellow wine, sugar, soy sauce and noodles.

Exercise:

1. Cook noodles for later use.

2. Soak Kaiyang, add yellow wine, steam for 20 minutes, add soy sauce and sugar, and steam for 10 minute.

3. Cut off the shallots and shallots in the oil pan with low heat, cook slowly until they are transparent and brown, and remove the shallots.

4. Mix noodles, Kaiyang seasoning and scallion oil.

Tiaotou cake

Ingredients: 300g of glutinous rice flour, 200g of sticky rice flour, 20-100g of sugar powder or soft sugar, 200g of water and 200-300g of red bean paste.

Exercise:

1. Mix glutinous rice flour, sticky rice flour and powdered sugar, sieve, add water several times, and pound hard into a thick paste. If necessary, add or reduce an appropriate amount of water.

2. Grease the container, pour in the batter, steam for about 15-20 minutes, and pour it on the greased plastic wrap while it is hot.

3. Grease the plastic wrap, fold the cake through the plastic wrap, knead it until it is smooth and particle-free, roll it flat, roll up the bean paste, and wrap it with plastic wrap.

4. Refrigerate for a while, cut into pieces of about 10 cm, and serve. If necessary, it can be heated in a microwave oven.

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Matters needing attention

I hope every parent can cook a delicious and healthy breakfast for their children!