Aerobics is an important part of the national fitness campaign.
As a new sport, aerobics stands out among many traditional sports with its unique charm and is loved by more and more people.
At present, in society, not only all kinds of fitness centers with aerobics as the main content are spread all over large and medium-sized cities, but aerobics is also included in the syllabus as a regular teaching content.
With the rapid improvement of people's living standards, especially since the government fully implemented the Outline of the National Fitness Program, fitness, leisure and entertainment have gradually become people's daily needs.
Through extensive publicity and education, the broad masses of people have further deepened their understanding of the importance of sports. Physical exercise is no longer an administrative means as before, but a conscious action of people.
The main functions of aerobics are: long-term aerobics exercise can improve health, strengthen physique, improve posture, fully meet students' physiological and psychological needs, and further promote students' normal physical development and functional development;
Adjust psychological activities, cultivate good sentiment, improve nervous system function and cultivate tenacious will quality. Aerobics takes the human body as the object, bodybuilding as the purpose, physical exercise as the content, artistic creation as the means, and collective exercise, dance and music as one.