How to choose cookies to be delicious how to choose cookies to be delicious

1, observation composition table. Not only biscuits, but also the ingredients list on the outer packaging of most foods, which will indicate the ingredients and additives used. For health reasons, we should choose coarse grain biscuits. Because coarse grain biscuits not only taste good, but also contain a lot of cellulose, they will not gain weight if eaten often, and even have the effect of losing weight and shaping.

2, look at the shelf life. When buying cookies, pay attention to the production date and shelf life of cookies, try to choose cookies with fresh production date, and never buy cookies beyond the shelf life.

3. Go to a regular supermarket to buy it. When we buy cookies, don't go to roadside stalls to buy them, because the quality of cookies at roadside stalls is not guaranteed, which may taste better, but there will be more food additives.