Smoking ban experience 1
I found that some people still smoke in public places, such as schools, restaurants, parks, amusement parks and so on. I really hate those smokers.
Tobacco smoke contains at least three dangerous chemicals: tar, nicotine and carbon monoxide. Tar is a mixture of several substances, which will be concentrated into a viscous substance in the lungs. Nicotine is an addictive drug, which is absorbed by the lungs and mainly acts on the nervous system. Carbon monoxide reduce that ability of red blood cells to deliver oxygen to the whole body. Smoke is a carcinogen ~ that is to say, it can make the tissues it comes into contact with cancerous, so smokers may become cancerous in any link of breathing morality. Nicotine can also make the heart beat faster and blood pressure rise. Tobacco smoke may be caused by carbon monoxide, which seems to promote the accumulation of atherosclerosis, which is one of the causes of many heart diseases. Heavy smokers are much more likely to die of a heart attack than non-smokers. A person who smokes/kloc-0.5 to 20 cigarettes a day is prone to lung cancer, and the mortality rate of oral cancer or laryngeal cancer is four times higher than that of non-smokers. The risk of dying from esophageal cancer is four times higher than that of non-smokers. The risk of dying from bladder cancer is twice as high; The risk of dying of heart disease is twice as high. Smoking is the main cause of chronic bronchitis and emphysema. The lung itself will increase the risk of pneumonia and heart disease, and smoking will also increase the risk of hypertension.
Those smokers who like smoking, put down their cigarette butts quickly, protect their health together and make contributions to the motherland and society!
Smoking ban experience II
My grandfather always smokes. His fingers are yellow. He always watches TV with a lit cigarette in his mouth.
Recently, however, he began to cough frequently. Grandma advised him, and he always said casually, "I know he is serious, it's okay." Grandma was helpless, so she had to let me help her. I readily agreed and said, "Look at me and trust me, no problem." Grandma went to work happily after hearing this.
I decided to start implementing this plan. First, I decided to be reasonable. So I found some books about world celebrities, because I started smoking when I was young, but when I was in my sixties and my career was in full swing, I got lung cancer. I told her these examples, but he said, "I started smoking in my thirties, and I didn't smoke much." So I sighed and walked away.
If one plan fails, another will be born. I hid grandpa's cigarettes. For example, on the cupboard or clothes rack, I don't necessarily get it from where, so grandpa doesn't know where the cigarette is hidden. I also wrote down the smoking regulations on the note: from 9: 00 am to 12 am, from 0 to 1 cigarette, from 12 to 1 cigarette, from 0 to 3 cigarettes, from 7: 00 pm to 9: 00 to 1 cigarette, and smoking is prohibited in the rest of the time, and offenders will be severely punished. Stick it on the coffee table. Grandpa smiled and asked, "What's the penalty?" I said, "punish me for smoking two fewer cigarettes the next day." Grandpa agreed. Every day when grandpa wants to smoke, I will give it to him, and there will be no more than five cigarettes a day. Sometimes grandpa will ask me to help install the hanger and give him an extra cigarette. Sometimes I borrow a cigarette the next day and promise to smoke two less next time. But sometimes grandpa will be clever, pour cigarettes into the ashtray and ask me for a cigarette, but we will see through it every time. Later, grandpa smoked less and stopped coughing. He said happily to his grandmother, "It really helps to smoke less for a while!" ……
Finally, grandpa was free, because I started school and didn't have time to take care of grandpa. But seeing grandpa's body getting healthier and healthier, I feel particularly fulfilled, which is the most meaningful thing I did during the holiday!
Smoking ban experience 3
As we all know, smoking is forbidden in public places, but now more and more people smoke in public places, especially on buses.
In the afternoon, my sister and I went home by bus. There are many people on the bus. My sister and I found seats to sit down. I was so tired that I almost fell asleep. At this moment, I smelled a choking smell of smoke. Looking carefully, it turned out that my uncle sitting in front of me was smoking.
"What a shame!" I'm going up there to stop this uncivilized behavior of smoking. I hesitated as soon as I stood up, because that uncle was too strong. What if he scolds me and hits me? I sat back in my seat.
Suddenly, I heard a girl say loudly, "Mom, the interior of this car is good, but the smoking sign is too small." I looked inside and saw a little girl about 10, blinking at her mother next to her. What a lovely little sister, long braids, round face and big bright talking eyes. Her voice is very soft, and the dimples in her mouth are really beautiful when she speaks! Little Sister's mother seemed to understand what she meant, and chimed in: "Now people are very conscious, so we don't need signs …" The uncle glanced sideways after the mother and daughter finished talking, took the cigarette out of his mouth and threw it on the floor of the carriage. My sister's voice rang again: "Mom, didn't you tell me that someone left a cigarette butt in the carriage a few days ago and caused a fire?" Which uncle took another look at his little sister and put out his cigarette with his foot. composition
Everyone in the car gave a admiring look to Miss Sister, including the uncle who just smoked. I admire my little sister's wit and feel ashamed of my hesitation.
I hope those friends who smoke can understand that smoking is harmful to health, and smoking in public places where smoking is prohibited is even more harmful to the health of others.
Smoking ban experience 4
That night, my father suddenly came to my room, tidied up my clothes and asked me quietly, "Do you want to bring anything?" I'll go down and do some shopping. " I immediately understood my father's idea and shouted, "Dad wants to buy cigarettes again!" " "Soon, I heard my mother's tireless chanting and my father's smile. I know my father's plan fell through again.
Indeed, my father, as the only smoker in our family, was severely resisted by my mother and me. Every time my father habitually pulls out a cigarette and skillfully prepares to light one, I always warn him: "put it down or go to the balcony, you choose one!" " And under the pressure of my mother, my father can only jump into the free air on the balcony. After a while, my father actually got into the habit of hanging out on the balcony.
My mother and I agreed that smoking was really bad for my father and asked him to give up smoking. Our mother and son went into battle together, and my father naturally agreed. In the first few days, dad did really well. When he was really addicted to cigarettes, he took out a handful of melon seeds and watched the ashtray slowly eat melon seeds to fight the addiction. But after a long time, my father never changed his nature. When I wasn't looking, he secretly lit one, smoked it in the toilet and slipped out. But the strong tar smell in his mouth betrayed him. My father's insistence made my mother and I realize the seriousness of the situation, so it is imperative for my father to quit smoking.
At night, I listened quietly at the foot of the wall, catching any troubles of my father. Suddenly, the lighter produced in the air gave off a dangerous flame. I did two steps in three steps. I grabbed my father's wrist and said, "No smoking! Come down and walk with me! " Dad has no choice but to come with me. The small park is surrounded by rows of cool ginkgo trees, and playful summer insects are hidden in the grass at the feet. It's getting late, the water is gurgling in the stone carving fountain, the growing crown is fluttering on the water, and the sweet aroma of gardenia around is refreshing. "How comfortable!" I sighed, and my father nodded guiltily and said, "Yes, I should insist on quitting smoking!" " "
My father and I walked slowly under the sinking sky, enjoying this wonderful time without nicotine. How important it is to ban smoking! Let's join hands, * * * ban smoking and * * * enjoy a healthy life!
Smoking ban experience 5
Smoking is harmful to health! Everyone knows this, but I don't understand why adults always say: a cigarette before and after meals is as happy as a fairy! Although they say so, they know the harm of smoking better than anyone, so why smoke? My father is a heavy smoker, so I smoke secondhand smoke every day. I know in my heart how harmful smoking is, but there is nothing I can do about my father.
May 3 1 day this year is World Quit Smoking Day. I saw many dangers of smoking on the Internet, much better than I usually know! For example, smoking can easily lead to heart disease, stroke, respiratory infection, lung cancer and other diseases. Moreover, the harmful components in the smoke also shocked me: carbon monoxide, a harmful gas emitted by cars, can replace 15% oxygen transported by red blood cells in the human body, causing asthma and exhaustion. Carbon monoxide can also damage the interior of blood vessels, leading to the aggravation of atherosclerosis, the deposition of fat on the wall of blood vessels and the aggravation of blood vessel blockage. Nicotine is as addictive as heroin and cocaine. When smoking, nicotine can enter your brain for 65,438+00 seconds in a short time, which makes your heart beat faster and increases the risk of heart disease. Tar is a kind of material used for paving roads, which contains many carcinogens and other chemicals, including acetone, DD and arsenic. Ammonia and other harmful substances 100, as well as those magical things, make my little girl who smokes second-hand smoke day after day tremble with fear. In 2002, the smoking rate of people over the age of 15 in China reached 35.8%, of which the smoking rates of men and women were 66.0% and 3. 1% respectively, so it is estimated that smokers are about. About 1 10,000 people die from smoking every year. Unexpectedly, the harm of smoking "second-hand smoke" is six times that of smoking "first-hand smoke"!
After reading these materials, I really hope my father will give up smoking. I don't want my father to lose his health because of smoking! I long for a smoke-free childhood! Dad, from now on, give me a smoke-free childhood! Okay？
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