1, what's the harm of eating too much meat?
Meat is rich in fat and cholesterol. Eating meat properly can give us enough calories to resist the cold in winter. But women must not "eat meat", otherwise the consequences will be very serious.
There are at least 1 10,000 new heart disease patients in the United States every year, and nearly 600,000 people are killed. Most of these heart patients eat too much meat, eat too little vegetables and exercise too little.
In addition, eating more meat is closely related to metabolic diseases such as hyperlipidemia and obesity. Even seemingly unrelated diseases, such as arthritis, gallstones, Alzheimer's disease and osteoporosis, are related to eating more meat.
2. Women eating too much meat will affect their fertility.
Many people think that eating meat has little to do with pregnancy, but this view is wrong. If the content of protein cholesterol in the diet is too high, it will reduce the probability of pregnancy for women and cause what we call female infertility.
The researchers found that if the content of protein in the diet exceeds 25%, it will interfere with the normal gene imprinting in the early stage of mouse embryo development and affect embryo implantation and fetal development.
The researchers divided the female mice into two groups. The first group was fed with food with protein content of 25%, and the second group was fed with food with protein content of 14%. Four weeks later, these female rats were mated, and 174 blastocysts were transplanted into female rats, and the influence of maternal diet on fetal development before embryo implantation was examined.
The results showed that only 36% of female mouse blastocysts in group A showed normal genetic imprinting, while 70% in group B. In group A, only 65% of female mouse blastocysts developed into fetuses after being transplanted into the uterus of female mice, while in the second group, the proportion was 865,438+0%. Only 84% of the fetuses of female rats in group A developed further, and 99% in the second group.
In addition, the researchers also analyzed the embryonic development of female mice on the fifth day of pregnancy. The results showed that the embryonic development of female rats in group ⅰ was 65438 0/3 days slower than that of female rats in group ⅱ.
3. What kind of meat should anemia eat?
When women have symptoms such as pallor, dizziness, limb weakness, dizziness and tinnitus, many people don't think it is a disease, but these may be symptoms of anemia, so we should pay attention to the supplement of iron in the diet.
Among all foods, red meat is an important source of iron, and beef is especially rich in iron. According to statistics, the iron content in beef per100g is 3.3mg, which is twice that of pork of the same quality and higher than that of mutton.
Beef is suitable for stewing with some vegetarian dishes, and the taste will be better if it is neutralized by acid and alkali. For example, beef is delicious with cabbage, potatoes and stewed vermicelli, and it is also good with pumpkin.
It is worth mentioning that after beef meets tomatoes, the iron in beef can be better absorbed by the human body, effectively preventing iron deficiency anemia. When stewing beef, adding some tomatoes can make beef rot faster, which is more suitable for middle-aged and elderly friends.
However, it should be noted that women with yellow urine, dry stool, dry mouth, cough and yellow phlegm should try to eat less beef.
4. What kind of meat has a miraculous effect on tonifying the kidney?
Mutton: In Herbal Supplement, mutton is compared to ginseng, which is considered as a meat product that warms and strengthens the body. The same is true of modern nutrition. Mutton is not only nutritious, but also contains trace sex hormones, which really has the function of tonifying kidney. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonifying kidney, produce protein tannic acid and cause constipation.
Donkey meat: As the saying goes, "There is dragon meat in the sky and donkey meat on the ground". Donkey meat tastes delicate and is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney. Women who often eat donkey meat can improve symptoms such as soreness of waist and knees caused by liver and kidney deficiency.
Quail: Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the function of invigorating kidney and qi, and is a good product for nourishing women.
5. What are the hazards of eating too much meat?
1, eating too much meat hurts the "heart" and "brain"
Scientific research found that early humans only ate fruits and vegetables, not meat. Until the post-ice age, the fruits, nuts and vegetables needed by human beings were not enough. In order to survive, they began to eat the meat of dead animals as a supplement.
Now more and more experiments prove that eating too much meat is very harmful to the human body: at least 1 10,000 new heart disease patients are found in the United States every year, and nearly 600,000 people are killed.
When human beings become "carnivores", it will not only do harm to the body, but also make the dopamine secretion in the human brain exuberant and the acetylcholine activity abnormal, which will lead to bad temper and affect intelligence.
2, eating more meat will be poisoned.
Because of the fear before being killed and the pain when being killed, the biochemical function in the body has changed greatly. Causing toxins to spread all over the body and poisoning the whole body.
According to the encyclopedia, toxins in the human body, including uric acid and other toxic excreta, will appear in blood and body tissues: "Compared with the 56% impure water contained in beef, protein obtained from nuts, beans and grains is obviously much purer."
Just as our bodies get sick in fear or anger, animals are no different from humans, and great chemical changes will take place in dangerous situations.
The secretion of hormones in animals' blood, especially adrenaline, will be completely changed when other animals are lying beside them, struggling in vain to survive. This large amount of hormone remains in meat, is eaten by human beings, and then poisons human tissues.
Nutritionists pointed out: "The meat of dead animals contains toxic blood and other excreta."
Eating too much meat will lead to cancer
Eat less animal food, because animal food will increase the risk of cancer. A diet rich in animal food will prolong the childbearing age by 9 to 10 years, and the increase of childbearing age will increase the risk of breast cancer. Daily intake of 15%~ 16% animal protein may cause cancer; Reducing the intake of protein in animals can greatly reduce the occurrence of tumors.
The results of a research report on 50,000 vegetarians caused a great shock in cancer research. The report pointed out that the low incidence of cancer in this group of people is quite surprising.
6. How much meat is appropriate to eat every day?
Protein in meat can also be obtained by replacing milk and beans, but B vitamins, essential fatty acids and minerals such as zinc and iron are irreplaceable by vegetables and fruits. So, we don't need meat, but we don't need too much meat.
It is clearly pointed out in the Dietary Balance Pagoda that a person consumes 75 grams of lean meat every day, which is equivalent to a piece the size of a deck of playing cards. For vegetables, it is best to consume about 500 grams a day. It's a pity that many people eat these two things backwards now.
Meat is divided into red meat and white meat. Red meat refers to the meat that turns _ red before cooking. All mammalian meat, such as pork, beef, mutton and rabbit meat, belongs to this category.
White meat refers to meat with fine muscle fiber, low fat content and high unsaturated fatty acid content in fat, including poultry (chicken, duck, goose, turkey, etc. ), fish, reptiles, amphibians, crustaceans (shrimps and crabs, etc. ) or bivalves (oysters, clams, etc. ).
Manual workers are suitable for eating red meat, while mental workers eat more white meat; Men have a large demand for red meat, while women have a small demand for red meat, so they can eat more white meat; The physical function of the elderly is declining. Eating more red meat can easily lead to cardiovascular disease and Alzheimer's disease, so it is best to eat white meat.
To meet the needs of physical development, children should eat these two kinds of meat. Yu Kang reminded that if you suffer from chronic diseases such as obesity, heart disease and high blood pressure, it is best to eat less meat and eat more beans, such as soybean milk and tofu. If you really want to eat, you must only eat lean meat to ensure nutrient supply and not aggravate chronic diseases.
7. Eating too much red meat is harmful.
1, eating more red meat will cause lung cancer.
Meat contains a lot of saturated fat and iron, which are carcinogens, and meat also contains a lot of chemicals that cause gene mutation, which are important causes of lung cancer. At the same time, a study found that eating salads and gardening activities can reduce the risk of lung cancer and are equally effective for smokers.
2. Heartburn and acid reflux
Many foods can cause heartburn, some foods can cause weakness of the lower sphincter (a muscle that allows food to pass from the esophagus to the stomach), and in some cases, it can lead to higher gastric acid than usual. The above situation will greatly increase the chance of acid reflux.
3, high cholesterol (hyperlipidemia)
The cholesterol content in animal foods is relatively high, and the intake of these foods will lead to the increase of cholesterol content in human blood and increase the risk of heart disease. Related foods include: brains, internal organs (liver, kidney, spleen) and eggs of cattle, pigs and sheep.
4. disgust
Allergy is the number one side effect of food. Theoretically, any food can cause allergies. But in fact, 90% of allergic reactions are caused by the following eight kinds of food: milk, eggs, peanuts, nuts (including Brazil nuts, walnuts, almonds and walnuts), fish, shellfish, soybeans and wheat.
5. cardiovascular diseases
Red meat is related to cardiovascular diseases, and may be related to a large number of saturated fatty acids, especially beef and ischemic heart disease. Red meat is also associated with acute coronary heart disease, stroke and arteriosclerosis.
Conclusion: There is an old saying in China that "going too far is not enough", which means that no matter what you do, going too far will definitely lead to bad results. Although meat is delicious and can provide protein, eating too much meat will burden female friends, which will not only cause infertility, but also seriously affect their health. I hope that all female friends will take a warning.
8. Causes of kidney deficiency
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, Papaver nudicaule, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH value in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body will change obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
8. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
9. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
Etiology of TCM syndrome differentiation:
1, mostly due to overwork or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney.
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.