Sweet potato has a high calorie, because sweet potato is composed of sweet potato and sugar, so the calorie of sweet potato will increase the calorie of sugar on the basis of sweet potato. 100 gram of fresh sweet potato, the heat generated is only 99 kcal, and the fat is 0.2 gram. Sweet potato is one of the nicknames of leguminous bean potato, but it refers to the sweet potato of convolvulaceae which has a wider cultivation range. Sweet potato is sweet and cool, which can moisten the intestines and relax the bowels, strengthen the stomach and replenish qi.
Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. Among them, rich fiber is helpful for defecation. Sweet potato contains a lot of sugar, protein, vitamins and minerals, carotene and vitamin C and a lot of dietary fiber, so it can prevent constipation; At the same time, it can reduce calorie intake and is one of the best foods to lose weight.
The calorie of sweet potato is 9 1 kcal (per kloc-0/00g); Sweet potato is a kind of convolvulaceae plant with tubular flowers, also called sweet potato or sweet potato, which contains a lot of vitamins, protein, carotene, dietary fiber, calcium, iron and other ingredients. The calorie content per100g of sweet potato is about 6 1 calorie, which is relatively low compared with sweet potato.