(1) Reasonable diet: It is difficult for a man to go home when he has a family (he can't go home on time). Overeating is mostly eating mountains and drinking the sea outside. When a man is forty years old, he has more friends, busy work, more entertainment and more parties. Not only do they overeat, but their physical and mental consumption also increases. As a result, the "five highs" followed-hypertension, hyperlipidemia, hyperglycemia, high uric acid and high weight. Therefore, reducing social activities, parties and reasonable diet are important measures to keep healthy. Eat everything, enough is enough, eight points full; One portion of meat (mainly white meat), one portion of vegetables (beans, oats, fruits, vegetables and tofu) and one portion of mushrooms (mushrooms, fungus and yellow flowers).
(2) Change bad habits: Men are fickle. Men, especially middle-aged men, have many bad habits, such as smoking, drinking and even taking drugs. It is an indisputable fact that cigarettes, alcohol and drugs are harmful to health. Tobacco and alcohol can cause many diseases, especially cardiovascular diseases and malignant tumors, which are the two major killers of human beings. Therefore, it is necessary to change bad habits and give up smoking, drinking and detoxification.
(3) Insist on moderate exercise: Everyone knows that people's life lies in exercise, but people can always find various reasons not to exercise, or just exercise intermittently. Too little exercise will lead to sub-health and many diseases. Middle-aged men are prone to obesity, except for overeating and too little exercise. Obesity is the trigger or accompanying symptom of many diseases. Therefore, it is an important part of keeping healthy to insist on proper exercise and keep weight = height within-100.
(4) Mental health: Men don't cry easily, halo and high hat make men suffer, and cultural misunderstanding positions men as strong; Men don't like to talk, don't vent, myocardial infarction. Our society should be more tolerant and allow men to cry once in a while. Of course, try to reduce the social cost brought by emphasizing interpersonal relationships. It's not easy to keep mental balance in middle age, but for the sake of health, we can only try our best to do it.
(5) Adequate sleep: When people reach middle age, the quality of sleep tends to decline due to various reasons. If it is not corrected in time, it will affect health for a long time. Sleep is an important part of the body's recovery, integration and memory consolidation. Long-term lack of sleep will lead to inattention, decreased memory and work efficiency, easy to lead to depression and high blood pressure, fatigue may lead to obesity and increase traffic accidents. Hypertension, diabetes, etc. will affect the quality of sleep and the mood of patients. Sometimes patients pay too much attention to sleep time, which will lead to anxiety and fear that once they can't sleep, their condition will be aggravated. This anxiety itself will raise blood pressure.