Health guide for myocardial infarction

Drinking more water is good for your health, but the amount and time of drinking water are very important. As the source of human life, water is inextricably linked with human health. According to a survey conducted by the World Health Organization, 80% of human diseases are related to unsafe drinking water. In other words, if we can control the safety of drinking water, the occurrence of diseases will be greatly reduced. So, how can we drink healthy water every day? First of all, it needs to be clear that the total amount of water needed by our normal human body to maintain operation is about 2500ml. The water entering the human body is mainly divided into three forms: ① direct drinking water; ② Moisture in food; ③ Water produced by self-metabolism (minimum). According to China's dietary guidelines, it is recommended that everyone drink 6-8 glasses of water every day, do not sweat a lot, and the ambient humidity is basically suitable. The dosage of a cup is about 200 ml, and the amount of water directly drunk in one day is about 1200- 1600ml. Compared with direct drinking water, the moisture in food is more complicated. As we all know, vegetables, fruits, even rice and steamed bread we eat every day are rich in water. Generally speaking, the water content of normal vegetables is above 90%, the water content of fruits is 85%~90%, the water content of rice is about 65%, and the water content of fresh lean meat and fish and shrimp is about 70%. Therefore, readers can convert the amount of food they eat three times a day, and then compare it with the total water needed by the human body to see if there are any shortcomings! Of course, the above indicators are just routine suggestions. Please follow the doctor's advice in special circumstances. Take uremia and heart failure patients as an example, we should strictly follow the doctor's advice to "live within our means" and limit the amount of drinking water; Patients with gout, kidney calculi and other special circumstances may need extra water. In general, the amount of drinking water in a day should not exceed 3000ml, nor should it be less than 500ml. Drinking too little water is not good for your health! Presumably, I have heard this sentence from my parents since I was a child, but in fact, this sentence has a scientific basis! Taking patients with cardiovascular diseases as an example, drinking too little water will lead to decreased blood circulation, tachycardia of pulse and respiration, dysfunction of digestive organs and constipation. Speaking of which, I have to mention the best time to drink water! Many beauty experts say that it is not advisable to drink water before going to bed to avoid edema around the eyes the next day. In Xiao Wei's eyes, beauty is very important, but health is still the first. After all, drinking water in moderation before going to bed contributes to blood circulation and sleep. Drinking water before going to bed is good for health, and drinking water in the morning is also a good habit. A cup of warm water in the morning helps the body to clean the stomach and promote the excretion of waste. More importantly, drinking water in the morning can also effectively prevent cardiovascular accidents. Maybe everyone is unfamiliar with this knowledge point, please let me explain it in detail. First of all, the blood in the human body has a biological clock, and the viscosity of blood fluctuates under the scheduling of the biological clock, and the thickest time period is from midnight to10am; Secondly, the human body has no water intake during sleep, but the water has been excreted (breathing, sweat, urine, especially in hot summer), and the amount of excretion is still considerable (related research shows that the human body excretes 450ml on average one night). Most importantly, the above two aspects overlap for a considerable part of time! If the blood is too thick during this time, it is easy to form plaques. When plaque falls off and causes blockage, accidents such as myocardial infarction or cerebral infarction may occur. This is also the reason why many patients may have cardiovascular diseases such as myocardial infarction and cerebral infarction during sleep. Therefore, it is meaningful to drink a glass of water in the morning and before going to bed, which can dilute the blood viscosity in time and eliminate related risks. Studies have shown that for those patients who have been diagnosed with cardiovascular diseases, drinking a glass of water in the morning and before going to bed for a long time will greatly reduce the incidence of sudden cardiac death. In addition, some people worry that drinking water will dilute gastric juice, so they advocate not drinking water before meals. This idea should also be corrected for everyone. According to research, adequate water is the premise to ensure the normal secretion and absorption of digestive juice. Drinking water in moderation before meals can promote the secretion of gastric juice and intestinal juice, but it will help the digestion and absorption of food. It only takes more than 20 minutes for water to circulate from the mouth through the blood to finally enter the cells, so it is recommended to drink water about half an hour before meals. There are many kinds of water to choose from now, but boiled water is of course the most suitable for drinking, but boiled water will inevitably produce scale, which is worrying. In fact, scale does not mean that the water quality is poor, but that the content of calcium and magnesium is high (the hardness of water is high), so there is no need to abandon it. As long as the pots and pans are cleaned regularly, the human body itself is 70% composed of water. As the source of life, water is a necessary condition for the existence of any life form. In order to make our bodies healthier, everyone drinks good water and the right water with Xiao Wei. Reference [1] Wang Fang. Wang Fang said that blood vessels are refreshing and can live for a hundred years [M]. Nanjing: Phoenix Publishing Media Co., Ltd. Jiangsu Phoenix Science and Technology Press, 2016:178-179. Pay attention to the official account of "Minimally Invasive Conscience" WeChat to learn more about disease health, and we will join hands with you. Part of the content comes from the internet, and the copyright belongs to the original author. This account is for sharing only. If the content you share infringes your copyright, please trust me privately and we will review and delete it in time. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.