How many kilocalories are there in a meal?

About 600 kcal to 1000 kcal. The calories of a meal are mainly determined by the kind of food you eat. If you mainly eat vegetables and fruits, the calories may be lower. If you eat more meat products, the calories will be higher.

Generally speaking, the calorie of a meal is about 600 calories to 1000 calories. A normal person's 600 calories are enough for the body's metabolism at noon.

Extended data

100 calorie substitution:

snack

100 calories is roughly equivalent to a spoonful of ice cream, 1 4 chocolate croissants, half a chocolate cream cake, six and a half marshmallows, a small sandwich biscuit, 23g potato chips, a chocolate bar, seven hard candy fruits, eight preserved apricots and1spoonful raisins.

Drinks

100 calories is roughly equal to half a cup of cola, a glass of beer, 125ml white wine, 200ml freshly squeezed orange juice, 150ml chocolate milkshake.

fruit

100 calories is roughly equal to a bunch of grapes+an apple, a banana, about 30 mulberries, 4 peaches, a plate of strawberries and so on.

People's Network-/kloc-How much is the food with 0/00 calories?