But in fact, excessive intake of lard does more harm than good, especially for patients with cardiovascular and cerebrovascular diseases, because the main component of lard is saturated fat, which contains extremely high calories, and the human body only needs 25% of the total calories every day. If it exceeds 30%, it will easily lead to various chronic diseases. Excessive intake of saturated fat will increase cholesterol synthesis, increase arteriosclerosis rate and increase the prevalence of cardiovascular and cerebrovascular diseases.
In the past, the slow pace of life and lack of food made lard very precious, and malnutrition was a common phenomenon. Eating lard at this time is very beneficial to our health. With the rapid improvement of living standards, most people consume too much fat and grease every day, which leads to overnutrition, thus increasing the prevalence of cardiovascular and cerebrovascular diseases, which has nothing to do with reducing lard diet.
Eating 80% food will lead to an increase in blood lipids. With the increase of domestic water consumption, the diet has become diversified, and all kinds of pickled food, fried food and sweets can be seen everywhere. However, as we all know, these foods are the main reason for the increase of blood lipids. Because it contains oil, sugar, salt, fat and so on. , will damage blood vessels to some extent. It is likely to accelerate the deposition of fat particles and lipids, and it is easy to form thrombosis. Therefore, it is recommended to eat more fruits and vegetables in life, control weight and make blood vessels healthy. Drinking plenty of water can replenish the water needed by the human body in time, which plays an important role in maintaining the normal operation of the human body and maintaining life activities. Every adult should drink no less than1500ml of water every day, which is beneficial to the circulation of blood vessels.