Tula Berg is from a mountainous area in Pakistan, Gabriel Chapman is from a mountainous area in Russia, and Miguel carpio is from a remote area in Ecuador. They are all farmers and have never been out of the house in their lives. They have one thing in common, that is, they all lived to be over 130 years old. They say that the reason for their longevity is "long walks, healthy food, simple life and not indulging in women and alcohol"
It is said that people in some parts of the world live longer than most people in modern society, and they still maintain vigorous energy in their old age. Most of these places are remote mountainous areas. A study by Professor Alexander Liv clearly shows that residents in mountainous areas tend to live longer than those in other places. For example, in a mountainous area in southern Russia, more than 5,000 people have been engaged in agriculture and animal husbandry for most of their lives. Surprisingly, most of them are still working today.
It is difficult to explain exactly why they live so long, but obviously food seems to be one of the important factors. Most elderly people have maintained simple eating habits since childhood, and there is only a very small amount of animal fat in their diet. Most of them are vegetarian, and the only oil used is almond oil. However, things are not as simple as they seem. On the other hand, a considerable number of elderly people rely heavily on milk and other dairy products as food, and most of them are often obese and even have the habit of drinking too much.
No matter where they come from, long-lived old people have one thing in common. They all focus on manual labor, such as farming, and they always work hard. Simply climb up and down the mountain every day to make them healthier, especially to exercise their hearts. A Russian named Shlali Misery Moff was still working in his farmland when he died in 1973. He lived to the age of 168.
Some experts emphasize that it is very important to do what you want freely, keep a cool head and be free from stress and anxiety.