0 1, prevention of flat feet To be sure, many people in China don't like kneeling posture, because it is not particularly beautiful and uncomfortable. However, it is worth noting that kneeling posture can well move people's foot joints, effectively reduce the occurrence of flat feet to a certain extent, which also makes people's arch develop in the right direction.
02. Relieve leg fatigue Although people will feel oppressed when kneeling, it is precisely because of this tension that they can stimulate gastrointestinal peristalsis inside the human body, thus promoting the digestion of the human body. In addition, when people are kneeling, the legs are basically not very hard, which can strengthen the blood circulation of the legs, thus effectively relieving leg fatigue. It can be seen that kneeling posture can promote intestinal digestion to a certain extent, and can also alleviate leg fatigue to a certain extent.
03. Stabilize people's mood. Maybe people are interested in it? Kneeling posture can stabilize people's mood? This is not particularly clear. In fact, people can understand as long as they try. First of all, kneeling posture especially tests a person's balance ability. Kneeling posture for a long time can stabilize a person's mood and calm people's mood to a certain extent. Whether it is Japanese kneeling culture or Japanese tea culture, we can see the cultivation of Japanese people.