In order to get rich nutrition, protect digestive system and control weight, it is necessary to know the healthy proportion of diet in advance, among which the combination of meat and vegetables is needed. Some people simply like to eat meat, while others are vegetarian for a long time in order to control their weight. These are all undesirable behaviors.
To ensure that there is no shortage of nutrition, it is best to keep the ratio of meat to vegetables at 1:4. Meat food is high in calories and should not be eaten too much, but it cannot be avoided for a long time. Meat food contains high-quality protein, iron and other trace elements, while other vegetables, fruits and coarse grains. In the case of 1:4, it can increase satiety and provide rich dietary fiber, so that the health state can be maintained.
The ratio of brunch to lunch is 3:4:3.
The law of three meals will not lack energy and nutrition, but we should be cautious in the nutritional ratio of breakfast, lunch and dinner, and generally adopt the ratio of 3:4:3. Have a full lunch, because many people will feel hungry at noon, but after working all afternoon, learning consumes more energy and needs to eat more to meet their physiological needs. The energy consumed in the morning and evening is relatively small, so it is not advisable to eat too much, accounting for 30% of the total energy. Seven or eight points full is the most ideal state.
3. The ratio of coarse grain to fine grain is 1:3.
Some people will adjust their health by eating coarse grains, and feel that eating more coarse grains is healthier. Indeed, coarse grains contain trace elements, minerals and vitamins. And cellulose can also be provided by eating coarse grains.
The ratio of flour and rice to coarse grains should be appropriate in order to meet the demand without increasing the digestive pressure and feeling full. The fine proportion of general food is 1:3, and the more coarse grains you eat, the better. Some people simply eat a lot of coarse grains rich in cellulose, which will affect the gastrointestinal function. Therefore, we should adjust according to this ratio.
From the above, we can know that food collocation is a science. If the proportion is appropriate, you can get enough energy without too much, and ensure that you can provide all kinds of nutrients needed by the human body, which is beneficial to health, enhance resistance, protect the digestive system and maintain the normal operation of the body. It is worth noting that the choice of food should also be cautious, to ensure that it is fresh and light, and not to overeat.