I still go to practice boxing and play sword these morning. Time has passed 10 months before you know it. Time flies. Teacher Shan has been here for a while to deliver the certificate since the Great Competition, and has not been here since. In the morning, Master took us to Tai Ji Chuan. The host has a good temper and we are happy every day. I am happy anyway. Not if I'm unhappy.
I don't think it's that difficult to learn from Chen Taiji's biography these days. When you came in, you learned quickly. I am grateful that I learned boxing from Master in this golden age. I hope Master is healthy and happy.
Summarize the biography of Chen taiji.
First, stand up (face south)
1 and stand up straight.
2. Step and stand
Second, the right diamond knife.
1, twist it.
2. Turn and paddle to the right.
3. Wipe your feet and flatten them
4, virtual step clap your hands
5. Raise your fists and knees.
6. Shake your feet and punch.
The third is to tie clothes.
1, turn left and make a fist.
2. Separate your hands and draw an arc.
Wipe your feet and close your arms.
Step 4 stand up straight and look at the horse
Fourth, six seals on the right and four seals.
1, twist your wrist.
2. Squeeze down.
3. Carving Tuo
4. Double-click in the imaginary step
The fifth type, left single whip
1, twist and push
2. Turn around and lift the hook.
Step 3 bend your knees and wipe your feet
Step 4 stand up straight and look at the horse
Sixth, move, hit.
1, turn your fist
2. Turn around and hit horizontally
3, arc and flip
4. Turn around and hit horizontally
Seventh type, heart protection hammer
1, transplanting boxing
2. Jump and swing
3. "Ma bu" or "Ma bu"?
White goose spreads its wings.
1, wipe your feet and put your hands together.
2, feet together, hands apart
Ninth type, oblique step
1, swing arm
Step 2 wipe your feet
3. Turn left and lift the hook.
4. "Ma bu" or "Ma bu" stretch out your arms.
Chen and Tai Ji Chuan have to learn one fifth, only four tricks. Let's repeat them. They should be easy to learn. The first 22 classes are almost finished in mid-June 165438+ 10.
Everyone knows his own suffering.