How often do you eat instant noodles?

Some people think that due to the vicious competition between instant noodle enterprises in the past two years (attacking each other's products unhealthy) and the rumor that fried foods contain carcinogens, the statement that instant noodles are unhealthy foods spread like wildfire. In fact, instant noodles are healthy food. There are about 654.38 billion packets of instant noodles eaten every year in the world. Among them, in China alone, 35 billion packets of instant noodles are eaten by China people every year. Because the main raw materials of instant noodles are wheat flour, palm oil and dehydrated vegetable leaves, it is harmless and unhealthy. On the contrary, Convenience is rich in protein and vitamins, which is very helpful for human body to supplement nutrition in a short time.

It is not advisable to eat instant noodles for a long time;

Instant noodles are just emergency food, not staple food. Therefore, everyone should try to eat less instant noodles when it is unnecessary. If eaten for a long time, it will not only make the body lack nutrition, but also cause some diseases due to too much oil. Small instant noodles are actually not simple. Only when eaten scientifically and reasonably can instant noodles facilitate our life.

You should eat some fruit after eating instant noodles;

Although instant noodles are convenient to eat, they don't have all the nutrients the human body needs, so you should eat some fruits after eating instant noodles to maintain the nutrition of your body. For example, eating some apples, strawberries and oranges after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.

In addition, pay attention to try not to eat bowls, and it is better to cook them. Because the bowl attached to instant noodles is made of polystyrene, polystyrene itself is not heat-resistant. When it meets hot water, it often mixes with soup and condenses on the stomach wall, so it can't digest food normally. There are also seasoning packages, and it is also possible to add a lot of preservatives for long-term storage.