What effect does eating too much fat have?

Excessive fat intake will cause obesity, fatty liver, hyperlipidemia, hypertension and hyperglycemia, and obesity will also bring pressure to various organs in the body, such as asthma and heart discomfort. In addition, due to excessive fat intake and obesity, it will also cause psychological changes, such as inferiority complex.

Excessive fat intake is very harmful to people's health, which will hinder the body's absorption of other nutrients and affect the metabolic function and endocrine function in the body.

The daily fat intake is 1.7-2.4g/kg body weight. Everyone needs a little fat every day. It is recommended to eat vegetable oil, which can replenish the brain.