First of all, you need to make sure that your child gets enough water. Children's metabolism is fast, so be sure to replenish enough water. Ensure that at least1100 ~1500ml of water can supplement the children with light salt water, fruit juice or seasonal fruits, or drink mung bean soup, which has the effect of relieving summer heat and cooling down. But boiled water is the best choice. Don't use all kinds of sugary drinks instead.
In addition, protein should reasonably supplement lean meat, fish, eggs and milk. Let children supplement protein more, which can alleviate the decomposition and loss of protein caused by excessive sweating and avoid the problem of insufficient protein.
Can let children eat some bitter food properly, promote appetite, help food digestion and relieve fatigue. Such as bitter vegetables, bitter gourd, lettuce and so on. You can eat it cold or fried. In addition, let children eat at least 150~200 grams of seasonal fruits every day, such as watermelon, kiwi, mango, grapes, cherries and so on.
Keep a light diet and don't let children eat too greasy food. When children lose appetite, they might as well make more appetizers, such as cold lettuce, tomatoes or cucumber with sesame sauce. You can also make cold noodles or mung bean soup for your child. It can clear away heat and replenish energy for the body.
Children exercise more. Many children like to stay at home and eat something cold, but in the long run, it will cause different degrees of damage to the stomach and easily catch a cold. Parents should take their children out for a walk or ride a bike or play basketball. Exercise time is arranged in the morning or evening, so that children can exercise more. Sweating consumes energy.
Besides, it can make food more attractive. Parents can combine rice, meat, eggs, vegetables and fruits into a cartoon lunch box, which is not only balanced in nutrition, but also attractive to children and can instantly increase appetite. Warm reminder, parents should cultivate their children's good eating habits. Don't play with mobile phones and watch TV when eating, create a good dining environment and control the amount of snacks and ice cream. When eating at high temperature in summer, try to turn on the fan or air conditioner, which is beneficial to heat dissipation, but the air volume of the air conditioner should be appropriate and cannot be blown directly at the children, otherwise you will catch a cold. Diet should not be too greasy. Make sure the food is light and refreshing. You can also add some special meals, such as shredded potatoes or cucumbers.