The fifth armpit is 1, commonly known as "armpit", which is located under the shoulder and between the upper arm and the chest arm. It is the vascular and nerve pathway between the neck and upper limbs, and it is the gathering place of axillary arteries, veins, brachial plexus and axillary lymph nodes. Methods: Raise your left hand, palm up, and pat your left armpit with your right palm. Raise your right hand again and pat the right armpit with the palm of your left hand, 30 ~ 50 times each time, and repeat the operation for 5 times. Function: Beating armpit has the functions of expanding chest, calming heart, clearing away heat and relieving summer heat. 2. The cubital fossa is located in front of the elbow joint and is triangular. The superficial part of cubital fossa has aponeurosis, and the deep part is full of loose connective tissue, through which blood vessels and nerve trunks pass. Methods: Take the sitting position or supine position, with one upper limb straight, elbow socket upward and the other hand hard, and beat both sides alternately with 100 ~. If the family helps to shoot, both sides can do it at the same time. Function: Beating the cubital fossa has the effects of promoting qi and blood circulation, removing blood stasis and expelling toxin. If it is used for heatstroke prevention, be sure to take it several times until it is purple. 3. Umbilical fossa is located on the abdominal midline at the level of the anterior superior iliac spine, with a diameter of about 1~2 cm. Methods: Take the sitting position or supine position, apply force to the left and right hands, apply force to the forearm, and beat the umbilical fossa continuously 100 ~. When operating, the wrist joint is fixed or inched, with emphasis on the flexion and extension of the elbow joint. The operator can inhale deeply in the abdomen, and the flapping strength is from light to heavy. Healthy people can also increase the frequency and intensity of flapping appropriately. Function: Beating the navel socket frequently can soothe the nerves, soothe the liver, benefit the gallbladder, benefit the lung and kidney, dredge the triple energizer and unblock the meridians. 4. Lumbosacral fossa is a "fossa" formed by the lumbosacral part of human body, which is more obvious for obese people and this "fossa". Lumbosacral fossa is the most humiliating and burdensome place in the human body, and it is also the most fragile place. Therefore, it is of great benefit to have an extra shot at ordinary times. Methods: Sit with elbows bent, lean forward slightly, and pat the lumbosacral region vertically or horizontally for 3 ~ 5 times. Especially on both sides of the sacrum, the strength can be slightly heavier. When operating, the flapping should be rhythmic and the intensity should be light and heavy. Function: this method has the functions of regulating qi and blood, promoting blood circulation and dredging collaterals, relaxing muscles and tendons, clearing heat and relieving summer heat. 5. The popliteal fossa is located behind the knee joint, and it is more obvious when bending the knee, showing a diamond shape. The popliteal fossa is full of fat, through which important blood vessels and nerves pass. Methods: Take the sitting position or prone position, and pat the popliteal fossa on both sides with both hands by yourself or your family. Function: Beating popliteal fossa frequently has the functions of promoting qi circulation, promoting blood circulation, removing blood stasis and detoxicating, relaxing muscles and relieving spasm. If it is commonly used, you can repeatedly fan100 ~; To prevent heatstroke, be sure to take more photos until you get a purple print; It is used to relieve the pain of popliteal spasm and eliminate physical and mental fatigue. You can fan it several hundred times, depending on its endurance.
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