To be a positive thinker,
Determination and perseverance are crucial.
First of all, you should know that everyone can be a positive thinker. As long as we improve our cognition and behavior, we can all.
Do it. Another important factor is that you don't need to be insensitive to imperfect things.
It is pessimistic-it just means that you should treat life and challenges positively.
To be a positive thinker, the following may help you:
1.
Change self-supervision
Instead of doing those negative things,
Let's focus on some positive things.
Then we'll see the effect of your actions.
Not the kind in front of you. For example, if you don't like your job very much, remember the fact that you have a job.
Pay attention to how to make things better.
2.
Change self-evaluation
Explore the reasons for those internal failures and see if your behavior does not meet the strict and perfect standards. If so,
Just change those standards and accept your current shortcomings. For example, if you always compare your own shortcomings with the advantages of others.
For comparison, change it and compare it with those who are not as good as you. Generally speaking, there will be more people.
Pay attention to their strengths rather than weaknesses, but at the same time they will realize their own shortcomings and have a healthier self-evaluation result.
three
.
Change the self-reward mechanism:
If you reward yourself little and punish yourself a lot, it seems to have become an inertia, and it's time to change.
For example, think more about what you have achieved, how much effort you have made, reward yourself, and then look at what you have done.
How far can you go?
4.
Draw a conclusion based on the facts:
Draw a conclusion based on facts: look at facts, events and forms, and never base your conclusion on speculation. compare
For example, don't think that just because someone looks like a liar or makes you feel uncomfortable.
I am lying to you. Let's see if there is any other evidence to prove your point.
5.
Don't take things too personally;
Many times, the way people interact with you depends on his personality, ability and mental state, and has nothing to do with you.
Big deal. Pay attention to how to distinguish different communication signals. For example, instead of being angry with the late waiter, why not?
Put yourself in his shoes. He is in a bad mood or really busy today.
6.
Don't do multiple choice questions.
Based on the perfect black-and-white idea, you will not achieve the expected effect. Every time an idea comes out, there is a lesson.
For example, "should"
The word "must" can be changed. For example, don't say "it should be done"
Cheng ",
Said, "I like this method,
But I think there must be a better way to achieve our expected results.
Fruit. "
7.
Don't put your heart on your sleeve.
Impulse is the devil, this sentence is true. For example, you always dislike something for no reason.
8.
Change those "ifs"
......
The idea of ":
Encountered too much panic,
Think about the worst,
Imagine a scene like this,
Then put your fears behind you.
In this way, even if you are fully prepared,
Fear will no longer hinder your creativity in different situations.
For example,
such as
If you are always worried about losing your job,
Very anxious and scared,
Even affected your performance and happiness,
And think about things like this.
If you really lose your job,
What would you do with it,
Think about the solution yourself,
Then resolutely abandon these negative thoughts.
Law and fear.
Finally, positive thinkers are better at solving problems and communicating with others. Besides, those positive thinkers
Will be happier and more satisfied.