When women reach menopause, there will be many unfavorable phenomena, such as physical discomfort, menstrual disorder, and even inevitable menstruation, which means that they are old, so women at this time will be extremely anxious, their faces will become dull, and wrinkles will grow, which will greatly affect their mood.
When women reach menopause, their spirits will be much worse than before. They often have dizziness, headache and tinnitus, and they are in a trance all day and their memory will decline. In this case, women should eat some non-greasy food and drink lotus seed porridge, glutinous rice porridge and so on. , can help maintain the spleen and kidney, blood, relieve menopausal symptoms.
The main manifestations of menopause are irregular menstruation, prolonged menstruation, or not coming for two months or even menopause. This type of women are very strict about their diet. They must ensure enough protein, which can be obtained from beef, mutton, eggs and milk. They should not only get protein well, but also get necessary vitamins, which can effectively improve menstrual conditions.
Menopausal women often feel backache, shoulder pain, joint pain or leg cramps, and even severe osteoporosis. With these phenomena, female friends should supplement more calcium, zinc and vitamin D, preferably from food, such as taking some beef bone soup, shrimp skin, fruit juice and so on. It can improve osteoporosis and calcium deficiency, and relieve menopausal symptoms well.
For the treatment of menopause, I suggest you take some nursed back to health products to relieve menopausal symptoms, such as Yinfanglin propolis nourishing agent, which can be taken safely for a long time.
Take part in outdoor sports. Exercise can adjust the tension of human body, improve physical and psychological state, cultivate sentiment and maintain a healthy mentality.
Menopause is a stage that everyone must go through. At this time, people's temper and mood will change. People around you should help patients alleviate this symptom and make them happier and more understanding. This is a better nursing practice.