Eating soybeans properly is good for men. Because there is an estrogen receptor in women, soybean isoflavone can play a similar role to estrogen after combining with this receptor. This receptor does not exist in men, so isoflavones in soybean milk have no effect on men.
Because the biological activity of phytoestrogens is only one thousandth of that of drug estrogens, for young women, a cup of soybean milk every day is not enough to cause obvious changes in estrogen levels. For men, phytoestrogens in soybean milk can not reverse the hormone balance, let alone affect male sexual characteristics or affect the normal development of boys.
Soybean milk is rich in plant protein, calcium, vitamins and other nutrients, which can regulate the function of female endocrine system and is also one of the best foods for men to prevent osteoporosis.
Extended data:
Six taboos of soybean milk
Don't cook it thoroughly
Soybean milk contains trypsin inhibitor, which can not reach the high temperature of 100 degrees Celsius. Drinking it will cause indigestion, nausea, vomiting, diarrhea and other symptoms.
Ji er chong hong Tang
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
Three bogey thermos
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
Siji egg soybean milk
Mucin in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.
Five taboos and drugs to drink together.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
Liuji drinks soybean milk on an empty stomach
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
People's Network-It is beneficial and harmless for men to drink soy milk properly. Five types of people should drink less.
People's Network-Is it suitable for men to drink soybean milk?
People's Network-How much do you know about the six taboos of drinking soybean milk?