1, the body is prone to fatigue. When the body always has symptoms of fatigue, it is probably caused by sub-health, because fatigue is mostly related to symptoms such as qi and blood, yin deficiency and blood deficiency. At this time, it is necessary to use Chinese medicine to relieve it in time.
I want to eat spicy food. In life, many patients will find that they suddenly want to eat spicy food, and the taste will get heavier. In fact, people have such symptoms, mainly because patients will lose their appetite when they are extremely anxious and tired, and these foods can stimulate their appetite. So many people's tastes will change when they are sub-healthy.
3. Cold hands and feet. If the peripheral circulation of the body is not good, it will easily lead to the problem of cold hands and feet. At this time, you can use hot water to soak your feet or exercise to relieve it.
I always feel thirsty. In fact, dry mouth is a manifestation of yin deficiency, so we should pay attention to the regulation of the body.
5. You look pale. Poor complexion is accompanied by spots, which is actually related to women's emotional and endocrine abnormalities, so we should pay attention to physical changes and treat them in time.
Finally, there are many symptoms of sub-health, but most of them are small changes in the body, so we must actively adjust when we find physical abnormalities, and don't hurt the patient's body and mind because of wrong handling. In addition, if you still have doubts about the symptoms of sub-health, you may wish to go to a doctor and let the doctor help you judge whether there are sub-health symptoms. If there are, you must actively treat and adjust.