What is the function of apples besides eating?

Nutrition of apples Apples are rich in nutrition and contain many vitamins and acids. 1 Apple contains more than 30mg of flavonoids, 15% of carbohydrates and pectin, as well as vitamins A, C, E, K and antioxidants. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrate 22g, phosphorus 10mg, Vc7.8g, VB 7.8g .. Apple contains much more calcium than ordinary fruits. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar. Treat myasthenia gravis and muscular atrophy! Prevention and treatment of hyperthyroidism: Dermatitis, eczema and urticaria German scientists have found that pectin in apples can lower cholesterol. After a long-term investigation, Dutch scholars found that people who eat 1 apple every day have increased bile excretion and bile acid concentration, which is helpful for the liver to excrete more cholesterol. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can remove the metabolic "garbage" in the body in time. Eating ripe apples can cure constipation. Eating chopped raw apples can prevent mild diarrhea with pectin. Malic acid can stabilize blood sugar and prevent senile diabetes, so diabetics should eat sour apples. Apple contains sugar, lithium and bromine, which is an effective sedative and hypnotic without side effects. Apples contain zinc and magnesium, so eating apples often can enhance memory and promote children's development. Because some elements in apples can eliminate lead and mercury harmful to health, European scientists call apples anticancer drugs. Eating apples should be chewed slowly, which is not only conducive to digestion, but also conducive to oral hygiene and reduce human diseases. According to botanists' experiments, if an apple takes 15 minutes to finish, the organic acids and fruit acids in the apple can kill 99% bacteria in the mouth. So eating apples slowly is very beneficial to human health. Modern science has proved that eating apples can at least lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectious viruses, treat diarrhea and prevent tooth decay. It can be said that apple, the god of cardiovascular protection, is a healthy fruit for heart patients because it contains no saturated fat, cholesterol and sodium. Studies have shown that it can protect the health of human cardiovascular system because it contains cellulose with high solubility. About 25% of apple fiber exists in the form of colloid. By reducing the absorption of fat, the blood cholesterol is kept at a normal level. All-functional apple gum can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar level. Canadian research shows that apple juice has a powerful effect on killing infectious viruses in test tubes. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call Apple an all-round healthy fruit or general practitioner. An experiment in Finland from June 1999 to June 10 was even more exciting. Flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also have anti-cancer effects. If people eat more apples containing flavonoids, the chances of getting lung cancer are 46% less than those who don't eat this kind of food, and the chances of getting other cancers are 20% less than the average person. Treating diarrhea in the folk, apples have been used to treat diarrhea and constipation for a long time, which shows its rare two-way regulation. Applesauce and apples with skins are good medicines for diarrhea, and drinking a glass of apple juice and water on an empty stomach in the morning is the best choice for relaxing bowels. Generally speaking, eating 25 to 35 grams of dietary fiber every day is essential for constipation. For some children with chronic diarrhea, drinking too much apple juice will aggravate diarrhea because they can't fully absorb carbohydrates (sugar) in apples. Eating 2 ~ 3 apples a day is enough to achieve the above effect, but the juice squeezed from 2 ~ 3 apples can't achieve the effect of the whole apple. The research team at the University of California, Davis analyzed the pulp and peel of apples, and found that both of them have antioxidant effects, but the peel contains more flavonoids. Therefore, it is most beneficial to eat apples without peeling and pesticide pollution. Although the benefits of apple juice are not as strong as the whole apple, it is still better than not eating apples. Juice should be squeezed and eaten now, otherwise its effective components will be oxidized quickly in the air. Choose smooth, insect-free, bruised and fragrant apples. Generally speaking, red-skinned apples are healthier than green or yellow apples. Of course, the best way to eat is to eat raw apples and apple salad. If you are restricted to a low-salt diet, you'd better not eat dried apples. Because sodium sulfate was added in the production process of dried apples, dried apples contain too much sodium, and a few people are allergic to sodium sulfate. Men should eat more apples than women, because apples can lower cholesterol. Apple Beauty If you ask what is the highest fruit yield? There is no doubt that the most common thing all year round should be apples. Apple is known as "the beauty of fruit" because of its huge fruit, various varieties and diverse tastes. Apples are closely related to people's lives, and people pay more attention to the health value of apples. As the European proverb says, "An apple keeps the doctor away during a solar eclipse." Shi Zhi says that apples "benefit qi". "Fun Life Diet Spectrum" says that it can "moisten the lungs, please the heart, promote fluid production, stimulate appetite and sober up." Apple is also a widely used natural beauty product, which has a certain beauty effect. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber and various vitamins, minerals, aromatic alcohols and esters. It contains pectin, a lot of water and various moisturizing factors, which have moisturizing and whitening effects on the skin. Mild performance and good skin care effect, and can be used as various natural dressing preparations or slice coatings. If the dark circles are caused by fatigue, slicing the apples and applying them to the dark circles will help to eliminate the dark circles. Eating 1 ~ 2 apples a day can provide essential minerals and vitamins for the skin, which is one of the prerequisites for keeping the facial skin rosy and shiny. 1. Apples are rich in vitamin C, while vc can reduce melanin and make skin fair. Apple peel is rich in fruit acid, which can clean teeth and make them white and tough. It has been tried that eating an apple before going to bed at night can replace brushing your teeth. The effect is good. 3. Eating a lot of apples on an empty stomach can play the role of "detoxification and beauty", can eliminate a large number of toxins accumulated in the intestines, and even can remove stubborn parasites in the body (as reported in the newspaper), so that people with pale or sallow faces can regain a blush and luster. 2. Marshal apples, such as the five generations of Red Star, are rich in trace element "zinc", which is more effective and cheaper than taking any zinc supplement preparation. Zinc deficiency sometimes leads to conjunctivitis, which makes eyes red and swollen. Stomatitis and glossitis can also occur, causing loss of appetite and chronic diarrhea, making the body weak and the wound difficult to heal. Especially for men, zinc deficiency can lead to reproductive dysfunction. Chronic prostatitis, which is easy to occur in middle-aged men, is caused by zinc deficiency. German research shows that eating a lot of apples or apple juice is better than any medicine in the treatment of chronic prostatitis. And there are absolutely no side effects. 5. Red Fuji apples are especially rich in trace element "potassium", which has a certain effect on preventing hair from falling off easily; And now red Fuji rich in selenium has been produced, which can effectively delay aging. According to related research, the occurrence and deterioration of cancer is related to the serious lack of selenium in the body. [6] Qinguan apples are rich in fiber and can lose weight. Is it beautiful? Apples are neutral fruits, unlike oranges, which get angry when eaten too much; It's not like a pear. You eat too much, and your stomach is cold. Rich in vitamins and trace elements, the effect of fitness and beauty is not as immediate as that of vanishing cream. However, if you keep eating for a long time, the effect will be very good. It is worth noting that patients with gastric ulcer should not eat apple varieties with high fruit acid, but eat Red Star's "face apple", which can warm the stomach and help digestion. In addition, using sour apple juice as a mask can have an immediate cosmetic effect. You can have a try. Because it is not within the scope of "edible", I won't go into details. To sum up, eating apples can not only help beauty beauty, but also strengthen the body and help to prolong life. Apple is sour, sweet and flat, and has the effects of nourishing heart and benefiting qi, dispersing lung and strengthening spleen. It is suitable for those who have insufficient heart-qi, rosy complexion, pale lips or dull complexion, and are dry and desquamate. Apple contains soluble minerals and vitamins such as phosphorus and iron, and has the functions of nourishing brain, nourishing heart, astringing skin and softening cuticle. External use can keep the balance of human oil secretion and is suitable for people with oily skin. Usage: Take a proper amount of fresh apples, chop them into mud, apply them on your face, lie on the bed for 10- 15 minutes to make them fully "permeate", then remove the apple puree and wash your face with warm water and then cold water. You should apply it once a day.