Buy green papaya in Taiwan Province Province
When purchasing green papaya in Taiwan Province Province, you should choose papaya with smooth surface, no blemish, no soft spots and no decay. You can gently press papaya. If it feels elastic, it means that papaya is still fresh. In addition, the color of papaya should be light green. If the color is too yellow-green or yellow, it means that the papaya is ripe and the taste will not be very good.
How to eat green papaya in Taiwan Province Province?
Taiwan Province green papaya can be eaten raw or made into various delicacies. Here are some common ways to eat:
1. Health: Wash Taiwan Province green papaya, peel and remove black seeds, and cut into small pieces for direct consumption. If the taste is not sweet enough, you can add some honey or sugar.
2. Making salad: Cut Taiwan Province green papaya into small pieces, add other fruits and vegetables, and add appropriate amount of salad dressing and mix well.
3. Juice-making: Cut the green papaya in Taiwan Province Province into small pieces, put it into a juicer for juicing, and add appropriate amount of water and sugar.
4. Roasting papaya: Cut the green papaya from Taiwan Province Province into small pieces, bake it in the oven for 10- 15 minutes, and add appropriate amount of honey and cinnamon powder.
Nutritional Value of Papaya in Taiwan Province
Green papaya in Taiwan Province province is rich in minerals such as vitamin C, carotene, calcium, iron, magnesium and protein. Among them, the content of vitamin C is higher than that of oranges, which helps to enhance immunity, promote wound healing and prevent colds. Carotene can help protect eyes and skin from age-related macular disease and sunburn. Calcium and iron are very important for bone and blood health, while magnesium helps to relieve stress and promote sleep.
final result
Papaya in Taiwan Province Province is a very healthy fruit, which not only tastes fresh and sweet, but also has high nutritional value. We can eat it raw, make salad, make juice or bake papaya in many ways. I hope everyone will try more and enjoy the benefits of this delicious and healthy fruit.