Obesity is caused by irregular diet. How to reduce fat?

Shut your mouth and your entrance, so that the energy you eat is less than the energy you consume, forming an energy gap. This should pay attention to healthy diet, reasonable nutrition, eat less fat and carbohydrates, and eat more foods and vegetables containing protein many times. How much to eat every day, you should know your basal metabolic rate and calculate your daily energy consumption. Match your own food according to the amount of nutrition and energy contained in different foods. In order to promote rapid weight loss, we should exercise more and burn more fat. Aerobic exercises such as jogging, skipping rope, cycling and swimming can burn fat. When the human body is exercising, the heart rate is still 60-70% of its maximum heart rate, and the fat burning efficiency is the best. The longer you exercise, the better. 60 years old.