1. Eat reasonably, don't overeat, and don't eat too much greasy and spicy food.
Don't drink and smoke, so as not to affect the human nervous system and lack of sleep.
Don't do excessive exercise, especially strenuous exercise, such as long-distance running, marathon and mountain climbing.
4. It is forbidden to drink water or eat supper after dinner to keep the intestines and stomach unobstructed.
Don't stay up late, get enough sleep.
6. Don't take drugs.
7. Prepare ID cards and other materials needed for physical examination in advance.
2 staying up late the day before the health certificate physical examination is generally not recommended to stay up late the day before the health certificate physical examination.
There are many places to pay attention to in the physical examination of health certificate. Not staying up late is one of them. If you stay up late, your brain and nerves will be in a state of excitement for a long time, which will confuse your nervous system. The next day, when you have a physical examination, you will look confused, which will affect the test results of blood pressure, pulse and heartbeat and interfere with the accuracy of your health certificate. Therefore, it is generally not recommended to stay up late the day before the health certificate physical examination.
3 Do you need an empty stomach for health certificate physical examination?
You need an empty stomach to get a health certificate. Generally, you need to be on an empty stomach for 6-8 hours, because the liver function, renal function, blood lipid and blood sugar in the physical examination items need to be on an empty stomach to better reflect the results. If you can't see the test results accurately after breakfast, the health certificate test will be invalid.
The physical examination of health certificate takes several hours, and there is no exact time.
There are different requirements for handling health certificates in different regions, different hospitals and different industries, so there is no exact end time for handling health certificates, which has a lot to do with the number of people going that day, the inspection situation and the speed of doctors. I suggest waiting patiently. If you check it in the morning, you can get it in the morning. Don't worry.