So, how is it done? As a top health expert, what kind of health secrets can he bring you? Let's have a look!
Pay attention to the "three points of hunger and cold" in diet. Wang was born in a poor peasant family and has been on a bumpy road in his first half of life. It is not unusual for him to have enough food. Wang thinks that modern people are very convenient, far less than the older generation, but the physical quality of modern people is getting worse and worse, far less than the older generation.
The reason is that the modern diet is too picky! In fact, the human body has a certain demand for any nutrition, so the diet must not be too light, and all foods should be eaten, especially some foods with more fiber, such as coarse grains and vegetables. In addition, what you eat is not the most important thing, but the most important thing is "three points hunger and three points cold", that is, seven points full, which is also the dietary principle that Wang has been practicing.
Sleep is more important than diet. It doesn't matter if people don't eat for a day, but if they don't sleep for a day, their immunity will be reduced. Adequate sleep is a "natural firewall" to maintain the function of the immune system, and it is also the only way to keep all kinds of bacteria out. In addition, many young people now die of overwork, mainly due to lack of sleep. Go to bed every night 10: 30, and usually get up after 7~8 hours. He has never changed for decades. This may be the reason why he hasn't caught a cold for 50 years.
No medicine, no medicine. If you think that your immune system is more reliable than drugs, then only by giving full play to your immune system can you have a healthy body for a long time. If there are some minor illnesses and disasters, it seems that the illness will be cured for the time being. In fact, the immune system is affected by drugs and it is difficult to resist the bacteria below. Therefore, in the face of mild pain, don't take medicine to hang water, but let the immune system overcome the problem, let the immune system get exercise, and be more flexible when facing germs next time.
Man is an animal because he is always active. When he stopped exercising, he became a "dead thing". As the saying goes, "Life lies in exercise". Many modern people have the problem of "three highs" when they are young. They all have this problem, so there is a problem. The fundamental reason is that modern people are eager to enjoy and lack activities.
People can't be idle, and idle days make idle people idle.
Human beings have great potential. Only by constantly digging it and using it can it maintain its function, otherwise it will degenerate and shrink. Many people are in good health at work, but soon after retirement, they have various physical problems, which is the result of their physical and mental idleness. As we all know, the main leaders of this country live long, mainly because they are doing and thinking all the time! Therefore, retired people should never stay at home and do nothing every day. They should find something to do when they are free.
Regular physical examination, many diseases occur quietly, and only in the later stage will obvious symptoms appear. At this time, it is too late, so regular physical examination is very necessary. In addition, regular physical examination can also master your physical condition, so as to adjust it in time.