The survey objects in this report cover different regions, different economic conditions, different towns and different populations in China. The results showed that the health index of 20 16 was 60.9. The proportion of residents in healthy state is 5 1.0%, the proportion in intermediate state is 3 1.7%, and the proportion in disease state is 17.2%. Based on this data, the report makes a detailed investigation and analysis of the main health problems, influencing factors and group differences of urban residents from the perspective of traditional Chinese medicine.
The 18th National Congress of the Communist Party of China put forward "vigorously supporting the development of Chinese medicine and ethnic medicine", and the Fifth Plenary Session of the 18th Central Committee also emphasized "insisting on paying equal attention to Chinese and western medicine and promoting the development of Chinese medicine and ethnic medicine". Promoting the creative transformation and innovative development of Chinese medicine health culture is not only the internal need to enhance cultural self-confidence, but also the internal need to improve people's health and well-being. The National Report on Health and Well-being of Traditional Chinese Medicine combines tradition and innovation, which is not only a good attempt to give full play to the unique advantages of health and well-being of traditional Chinese medicine in serving the people, but also a social capital to promote the development of health service industry of traditional Chinese medicine, highlighting the core of three elements in health and well-being of traditional Chinese medicine, namely, learning from nature, harmony between man and nature and adaptation, and conforming to the national policy of "healthy China".
First of all, health problems:
From the perspective of human body parts, health problems are mainly manifested in liver, kidney, stomach, spleen and lung, accounting for more than 4%. The report suggests that nourishing the liver should conform to the catharsis characteristics of the liver and should not be depressed frequently; Don't often drink and stay up late, it will damage liver yin and blood. Be careful not to take supplements at will to avoid excessive consumption of kidney yin, pay attention to moderation and avoid excessive consumption of kidney essence. Pay attention to nourish the spleen and stomach, eat moderately, starve moderately, and eat less bitter and cold food and drugs to avoid damaging spleen yang. Pay attention to nourishing the lungs, the lungs are "delicate and dirty", pay attention to moderate cold and temperature, avoid the invasion of external evils, the lungs like dampness and hate dryness, and pay attention to avoiding the environment being too dry. Pay attention to nourishing your heart, don't think too much, waste your energy, and don't be too tired and lose confidence.
In nature, kidney-yang deficiency ranks the highest, followed by liver-yin deficiency, hyperactivity of liver-fire, liver blood deficiency and kidney-yin deficiency. Liver and kidney are closely related. Traditional Chinese medicine has the saying that liver and kidney are homologous, which suggests that we should pay attention to the maintenance of liver and kidney in the normal process of health preservation. Among the six fu organs, the stomach has two syndromes, indicating that various factors have great influence on the stomach, and digestive system problems are more common.
Second, the influencing factors:
mood
Emotions in TCM include happiness, anger, worry, thinking, sadness, fear and shock, which are closely related to the function of human viscera. The results show that 4 1.4% of people who often feel anxious are sick, while only 4. 1% of people who don't feel anxious are sick. Anxiety is most likely to lead to stagnation of liver qi and abnormal liver function. Therefore, you should not think of "what should I eat" when it comes to health preservation, and psychological decompression is also very important.
Among them, "high-income, highly educated" double-height people, first-and second-tier cities, women and young residents are more likely to have mental stress. It is suggested that such people should not aim too high, do not do things that are too far beyond their abilities, and set some small goals that are easy to achieve first, so that the mental stress will not be so great.
prescribe a diet
Judging from the relationship between diet and health status, eating habits, eating structure and eating taste will all have an impact on health status. In terms of eating habits, 42.4% of people who eat supper, 36.2% who don't eat breakfast, and only 14% of people who eat regularly get sick. From the perspective of diet structure, 25.4% of people are mainly meat, 25.4% are mainly vegetarian 18.3%, and 4.9% are sick with mixed meat and vegetarian 14.9%. It can be seen that a reasonable diet structure, regular eating habits of three meals, and a diet structure with meat and vegetables are more conducive to good health.
Judging from the taste of diet, partial taste is not good for health, and people who like fried food have the highest disease state. It is suggested that you should not be too partial in your daily diet, and try to have a light diet. Low salt and low fat are more conducive to health.
Judging from the use of health care products, the proportion of people who are sick is 28.8%, the proportion of people who are healthy is 70.6%, the proportion of people who are healthy is 9%, and the proportion of doing sports health care is 57. 1%. People often start health care only when there are physical problems, and their awareness of health care needs to be improved. Therefore, in a "disease-free" state, people should know how to care for and maintain their own health. Don't wait until the disease happens to realize your health problems. Prevention is always more important than cure.
daily life
The proportion of residents living on time is 12.3%. The proportion of residents with irregular daily life in disease state is 33.4% and 29.3% respectively. Huangdi Neijing holds that noon is from 23: 00 to morning 1, noon is from 1 1 to 13, and noon is the meeting of yin and yang. Sleep at this time is beneficial to nourishing yin and strengthening yang, relieving yin deficiency, preserving qi and blood, making skin more shiny, reducing pigmentation and preventing premature aging. Napping can also nourish Yang Can, relieve fatigue, improve work efficiency and prevent cardiovascular and cerebrovascular diseases. Studies have shown that people who take lunch breaks at least three times a week have a 37% lower risk of sudden cardiac death.
At night, you can soak your feet in warm water, massage your scalp, and drink milk or honey to promote sleep. Avoid strenuous exercise, emotional excitement and stimulating drinks before going to bed.
sports
Judging from the frequency of exercise, the proportion of people who keep exercising every day is 4 1.5%, and the proportion of people who are sick is 20.5%. This shows that reasonable and good exercise habits are an important way to keep healthy. Everyone should choose the exercise mode that can be adhered to every day according to their physical characteristics and preferences, and develop good exercise habits. However, exercise should also maintain the principle of "moderation". Too much is not enough, but overwork will damage your health. Therefore, it is necessary to adhere to the principle of "moderate" exercise according to personal physique and needs, so as to effectively maintain good health. Secondly, it is best not to exercise at sunset at night. At night, the yang of the outside world is already weak, and the yang of the human body is also in the collection. If you exercise vigorously at this time, it is easy to hurt your yang and your body.
Third, group differences.
Different age differences
20 to 44 years old, the highest proportion is 23%; 45 to 59 years old, the proportion is11.7%; From 60 to 80, the ratio is 12. 1%. In other words, the disease state of young people is higher than that of the elderly.
Originally, the age of 20 to 40 was the time when the body was strong and the blood was full, but in recent years, the onset age of many diseases has been decreasing. The age of 20 to 44 is the stage of learning and struggle in life. Overdraft of energy and physical strength often occurs, which is extremely harmful to health. Moreover, people often think that young people are in good health and do not pay attention to health care and maintenance. So this result is a wake-up call for young people. Work, study and struggle for the cause should not be at the expense of health.
Differences in different family structures
The survey results show that the disease state ratio of "a family of three" (young couple+children) is 25. 1%. The most common health problems are stomach, liver and spleen. However, the proportion of complicated families (young couple+children+old people) who have been ill is 13.8%.
It is suggested that if young people have no children after work, living separately from the elderly is more conducive to the health of family members, and living with the elderly after having children is more conducive to the health of family members, which also reflects that taking care of young children has a greater impact on the health of family members, and sharing the care of children by the elderly is beneficial to the health of the whole family.
Gender difference
The results of this survey show that the proportion of women in the disease state is 18.4%, which is significantly higher than that of men (16. 1%). This may be because with the development and progress of our society, women are more and more involved in various social affairs, and equality between men and women has been truly realized. Women are weaker than men in energy and physical strength, so under the same influencing factors, the proportion of women suffering from diseases is higher.
The parent-child relationship and mother-in-law relationship that women need to face. , and more prone to anxiety. It is suggested that when encountering troubles, try to breathe the fresh air of nature and do aerobic exercise; Learn to control your emotions and constantly adjust yourself ... these are all good ways to release your inner pressure.
Differences in different places of residence
The proportion of urban residents suffering from diseases is higher than that of rural residents 18. 1%. The reasons for this result are very complicated. Generally speaking, the air quality in rural areas is cleaner than that in cities, the pressure of rural life is less, the ingredients are fresher, and so on. Rural areas have more factors conducive to health than cities.
Differences in income and educational background
In terms of income, the survey results show that the proportion of residents whose personal monthly income is less than 6,000 yuan is 13.5%, and the proportion of residents whose personal monthly income is more than 20,000 yuan is 24.3%.
From the perspective of education, the proportion of disease state of residents with junior high school education or below is 10.2%, and that of residents with master's education or above is 33. 1%. The main health problems of high-income and highly educated people are gastric insufficiency, pulmonary insufficiency and yin deficiency.
The proportion of people with high income and high education is higher than that of people with low education and low income. Combined with the previous research results, people with high income and high education are more likely to have mental stress. This shows that "the higher the ability, the greater the responsibility". Responsibility often means mental stress. The faster the pace of life, the higher the cost of living. Work pressure, economic pressure and academic pressure will all turn into mental stress, which may be the main reason for this result. It is suggested to nourish and protect the stomach and intestines from relaxing mood, eating less cold food, doing moderate exercise and eating full.
Different regional differences
The health status of traditional Chinese medicine has regional characteristics, and the health status of residents in South China is the worst. The main parts prone to health problems are kidney, liver and stomach, and the main diseases are yang deficiency, yin deficiency, phlegm and blood deficiency. Central China is the best
In addition, if the residents in South China are compared with those in Northwest China, the proportion of renal insufficiency in South China is 1 1.7%, and that in Northwest China is 5.3%. The proportion of yang deficiency among residents in South China is 9.8%, and that in Northwest China is 5.8%.
Health is the basic need of human beings. However, health does not happen overnight. This data survey reminds us that only by improving the health level of the body, adhering to good living habits, regularizing diet, exercise, mood and daily life, and paying attention to the conditioning of qi, blood, yin and yang, and viscera, can the body maintain the healthy state of healthy qi, balance of yin and yang and harmony of viscera, and play a role in "preventing diseases".