What are the disadvantages?
Body weight is composed of fat weight and liposome, which is an important index of human nutrition and health. Healthy weight refers to the normal development of various physiological functions of the body and the weight that gives full play to the body functions, as well as the proportion of various components that make up the weight. Ultra-low or high body weight, or the proportion of components (such as too much body fat and too low body fat) are unhealthy manifestations. There are two kinds of weight situations, one is that the body fat content and skin weight are light, and the other is that the fat content is normal, but slim and light, which happens to women. For health and physiological function, men's essential fat should be at least 3%-8%, and women's essential fat should be at least 12%- 14%. Too little activity or too little activity may lead to weight loss or weight loss due to insufficient energy intake or excessive energy consumption.
How can you gain weight if you are too thin?
1, regulating spleen and stomach function.
The lean population is relatively low, and the qi and blood are insufficient. Only the spleen and stomach will be strong, otherwise the body will lead to weakness and weakness of the whole body. Thin children should regulate the spleen and stomach as much as possible, and avoid eating acidic and cold foods, mainly yam, coix seed, pork belly and red dates.
2. Ensure adequate sleep and exercise.
Only by ensuring adequate sleep can we improve the synthesis of protein and fat in the body. For thin children, it is necessary to take appropriate time to exercise every day, which can not only accelerate the metabolism of new students, but also enhance their feelings and make their muscles stronger. They can also jog, because jogging will increase the peristalsis of gastrointestinal motility and increase their appetite when eating.
3, scientific and reasonable arrangement of diet
Quantify three meals a day, and don't eat snacks before eating. Otherwise, it will reduce people's appetite and affect the intake of dinner, and should be based on three meals. In order to gain weight, you can add two meals between three meals, and you should distribute the calories of three meals reasonably.
4. Diversification of diet
To ensure balanced and abundant nutrition, you can choose rice flour and coarse grains as staple foods, such as pumpkin rice and taro. Protein can be obtained from bean products, milk and eggs, and the intake of fat can be moderately increased. You can choose cream vegetable oil. Different fresh vegetables and fruits must also be eaten, and a good attitude should be maintained when eating to avoid picking consumers to eat.
5, to ensure a good mood
For fat people, there is a word called heart. This means that everything seems to be in a bad mood and people tend to get fat. Therefore, if you want to gain weight, you should pay attention to your inner self and keep a good mood every day, so that you can become smoother on the road to obesity.