Many friends said they didn't remember,
Remember when you use it too much! I will not only remember them, but also use them skillfully.
This is an old saying:
Practice makes perfect!
Many friends report that moxibustion in winter is not convenient. You can play a health care role by moxibustion or massage these points!
1, Baihui point
Melancholy, irritability and insomnia?
Baihui point is Adu meridian, which is located in the head of human body, at the intersection of the midline of the head and the connecting line between the two ear tips. ?
Use:?
Massage this point (1) has the effect of inducing resuscitation and calming the nerves, and can treat insomnia and neurasthenia;
(2) Pressing this point for a long time has the effect of calming the liver and calming the wind, and can treat headache, dizziness, hypertension, stroke aphasia, cerebral anemia, proctoptosis, uterine prolapse and other symptoms. ?
Self massage:
When the middle fingers of both hands overlap, press this acupoint down hard, which makes you feel sore and tingling; Press 1-3 minutes each time.
Moxibustion method:
Many lovers think that Baihui point is not good for moxibustion. In fact, it is also good to use a single-hole moxibustion box button to moxibustion Baihui point 15 minutes.
2. Fengchi point
Clearing away heat and waking up to treat a cold?
Fengchi point belongs to the point of gallbladder meridian, which is located under the back neck and skull of human body, and the outer edges of the two tendons are sunken, which is probably flush with the earlobe. ?
Use:?
Massage this acupoint (1) has the effects of refreshing the brain, improving eyesight, relieving pain quickly and protecting health.
(2) Long-term massage of this acupoint has a good conditioning and health care effect on colds, headaches, dizziness, apoplexy, fever, neck pain, eye diseases, rhinitis, tinnitus, throat diseases, low back pain and other diseases. ?
Self-massage moxibustion:
Press and rub the left and right points from bottom to top with your thumb, once in the morning and once in the evening, each time for about 1-3 minutes. You can also use moxibustion box to hold moxibustion here 10 minutes.
3. Save bamboo spots
Eliminate eye fatigue, okay?
Kneading the main point belongs to the point of bladder meridian, which is located at the inner end of eyebrows and the depression on the orbital bone. ?
Use:
(1) This point has obvious curative effect on chronic conjunctivitis, excessive tears, eyelid tremor and eye pain.
(2) Massage this point can relieve blurred vision, red eyes and other symptoms;
Self-massage moxibustion:
Gently press and knead the bamboo hole at any time and place every day. The more time, the better You can use the lighted moxa stick to do circular moxibustion around the orbit, 2-3 times a day, 3-5 minutes for each eye.
4. Xiang Ying pt.
Throw away rhinitis nasal congestion?
Xiang Ying point belongs to the point of the large intestine meridian. Near the midpoint of the outer edge of the alar, in the middle of the nasolabial groove. ?
Use:
(1) Pressing Xiang Ying point can treat various nasal symptoms, such as nasal congestion, hypoesthesia, nasal sores, nasal polyps, rhinitis, nasal congestion and epistaxis.
(2) Pressing this point also has a certain effect on crooked mouth, itchy face and biliary ascaris. In the clinical practice of traditional Chinese medicine, Xiang Ying point is also used to treat facial nerve paralysis or spasm. ?
Self-massage moxibustion:
Once in the morning and once in the evening, 65438+ 0-3 minutes each time. You can use lighted moxa sticks to moxibustion from Tang Yin point to the tip of nose, up and down twice a day for 3-5 minutes each time.
5. Hegu point
Toothache is not afraid of illness?
Hegu point belongs to the acupoint on the large intestine meridian. When the thumb and forefinger are stretched, they are slightly biased towards the forefinger at the midpoint of the first and second metacarpals.
Use:
(1) Hegu point is the biggest stimulation point of the whole body, which can lower blood pressure, soothe the nerves, regulate functions, open joints, remove arthralgia and dispel wind, promote qi and blood circulation, dredge meridians and clear blood stasis; ?
(2) It can radically cure various symptoms of the head and face, not only has a good effect on teeth, eyes and throat, but also can relieve asthma and treat sores. ?
(3) Pressing this position for a long time has a good conditioning and health care effect on symptoms such as reflex headache, tinnitus, deafness, tonsillitis, blurred vision, dyspnea, scapular neuralgia, insomnia, searching WeChat official account for moxibustion, neurasthenia, etc. ?
Self-massage moxibustion:
Press 1-3 minutes with both hands. Moxibustion with moxa stick at Hegu point15min.
6. Neiguan point
Touch your stomach and be considerate of your heart?
Neiguan point belongs to the point of pericardium meridian, which is located in the palm of human forearm, from the center of transverse wrinkle near wrist to the center of about three fingers wide.
Use:?
(1) This acupoint can obviously relieve pregnancy vomiting, carsickness, arm pain, headache, eye congestion, nausea and vomiting, chest rib pain, epigastric pain, diarrhea and dysmenorrhea.
(2) Pressing this point for a long time can obviously improve and regulate angina pectoris, mental disorder, rheumatic pain, stomachache, stroke, asthma, hemiplegia, migraine, postpartum blood halo and depression; ?
Self-massage moxibustion:
Press it once every morning and evening for 3 minutes until it hurts. You can also massage for 3 minutes and then moxibustion for 5 minutes, and the effect is better.
7. Tianzong point
Fitness and chest building by day?
Tianzong point belongs to the point on the small intestine meridian, which is at the lower edge of the middle point of the scapula and one inch below. ?
Use:
(1) Pressing this point has the functions of dredging shoulder meridians, promoting blood circulation and regulating qi; For scapular pain, it is very effective not to lift the upper limbs.
(2) The acupoints here are special acupoints for treating female acute mastitis and mammary gland hyperplasia. Pressing this point also has obvious curative effect on breast swelling pain, hypogalactia and chest pain;
Self-massage moxibustion:
Acupoints have a feeling of soreness, first left and then right. If someone helps, you can also press 1-3 minutes on both sides at the same time. Or use moxibustion box to buckle here and moxibustion for 20 minutes.
8. Zhongzhu point
A good friend of menopausal women?
Zhongzhu point belongs to the acupoints of the triple energizer meridian of the hand. There is a depression on the back of the hand 2 cm below the root of the little finger and ring finger. If you press it hard, you will feel the power drop. ?
Use:
(1) This point is effective for deafness, tinnitus, headache, sore throat and insomnia.
(2) This point can also treat forehead pain, shoulder and back pain, intercostal neuralgia, finger flexion and extension, etc. , all have good conditioning and health care effects. ?
Self-massage moxibustion:
First left and then right, once every morning and evening, each time 1-3 minutes. Take moxa sticks and hang moxibustion at Zhongzhu point 10 minutes.
9. Guanyuan point
Men store sperm and women store blood.
Guanyuan point, also known as Dantian point, belongs to Renmai point, which is located in the lower abdomen of the human body, on the front median line, when the navel is three inches, that is, this position. ?
Use:?
(1) has the functions of nourishing kidney, consolidating constitution, regulating yang and returning yin, and can be used to treat impotence, premature ejaculation, irregular menstruation, metrorrhagia, leukorrhagia, infertility, uterine prolapse, amenorrhea, nocturnal emission, enuresis, frequent urination, dysmenorrhea, postpartum hemorrhage, minor abdominal pain and diarrhea. ?
(2) Long-term massage of this acupoint has a good effect on urinary tract infection, nephritis, proctoptosis, stroke, urethritis, pelvic inflammatory disease, enteritis, intestinal adhesion, neurasthenia and other diseases, and has the function of conditioning and improving. ?
Self-massage moxibustion:
The middle finger of the left hand presses the acupoint, and the middle finger of the right hand presses the finger nail of the base hand. At the same time, the middle finger of both hands presses the acupoint hard, resulting in a feeling of soreness. Press the left and right hands alternately every morning and evening, first left and then right, about 1-3 minutes each time. Or use a square 4-hole moxibustion box to buckle at Guanyuan for 40 minutes, and at the same time, take into account Zhong Wan, navel and Qi Hai.
10, Changqiang point
Constipation and diarrhea are good helpers?
Changqiang point belongs to the first point of Du meridian, which is below the coccyx end of human body and the midpoint of the connecting line between coccyx end and anus. ? Use:
Massage this point (1) can promote rectal contraction, make stool unobstructed, treat constipation and stop diarrhea quickly;
(2) Pressing this point for a long time can relieve constipation, and has a good therapeutic effect on enteritis, diarrhea, hemorrhoids, bloody stool, proctoptosis and other diseases. Such a good article comes from the official account of WeChat WeChat to learn moxibustion.
Self massage:
Press 1-3 minutes with both hands every day, first left and then right.
1 1, Zusanli
Always press Zusanli to keep stomach trouble away from you?
Health acupoint
Zusanli was named "Li San" because it mainly treats the upper, middle and lower parts of the abdomen. This acupoint is located in the lower limbs of the human body, so it is called "Zusanli" to distinguish it from Shousanli.
Use:
(1) This acupoint has health care function, which can enhance physical strength, eliminate fatigue, strengthen nerves, prevent aging, and prevent and treat tuberculosis, common cold, hypertension, hypotension, arteriosclerosis, coronary heart disease, angina pectoris and cerebral hemorrhage. Also known as Changshou point, because you can get rid of illness and prolong life through regular massage. (2) Regular massage can regulate the spleen and stomach, regulate qi and blood, tonify weakness, prevent and treat gastrointestinal diseases, and has a very good effect on gastrointestinal weakness, low gastric function, loss of appetite, obesity, dyspepsia, liver disease, gastritis, enteritis, pancreatitis and gastroptosis.
(3) Massage this point can also enhance the physical strength of lower limbs and prevent edema, fatigue, thigh and knee pain and weakness of limbs. It can be used for treating tibiofibular neuralgia, sciatica, poliomyelitis, rheumatic arthralgia and peripheral neuritis. ?
Self-massage moxibustion:
Press it once every morning and evening, 1-3 minutes. You can also moxibustion this acupoint for 30 minutes every day. Moxibustion with a single hole moxibustion box for 30 minutes.
Sanyinjiao 12
The bane of gynecological diseases?
Sanyinjiao point refers to the intersection of qi and blood substances of the three yin meridians of the foot (liver, spleen and kidney) at this point, hence the name "Sanyinjiao point". ?
Sanyinjiao point belongs to the point on the spleen meridian, which is on the inner side of human calf, three fingers wide at the upper edge of the medial malleolus of foot, and the edge of tibia just above the ankle tip is depressed. ?
Use:
(1) This point is the main point in gynecology, and it is very effective for gynecological diseases, such as uterine functional bleeding, irregular menstruation, menstrual pain, leukorrhagia, infertility, metrorrhagia, amenorrhea, uterine prolapse, dystocia, postpartum blood halo, lochia, etc. (2) Pressing this acupoint can treat diseases of male and female reproductive organs. Such as nocturnal emission, enuresis and impotence;
(3) Sanyinjiao point can eliminate blood stasis and produce new blood. Pressing this acupoint often can effectively remove dandruff. ?
Self-massage moxibustion:
Press 1-3 minutes every morning and evening. You can also moxibustion this acupoint for 30 minutes every day. Moxibustion this point with a single-hole moxibustion box for 30 minutes.
13, weizhong point
Low back pain, low back pain, ask for help?
Weizhong point belongs to the point on the bladder meridian, in the center of the inner side of the knee. ?
Use:
(1) Massage this part, which has the functions of dredging collaterals, relieving pain, diuresis and eliminating dryness;
(2) Pressing this acupoint for a long time has a good effect on various waist and leg diseases such as soreness and weakness of the waist and legs, backache, and lumbago. Paying attention to the moxibustion of WeChat official account has obvious effect on lower limb paralysis, hip pain, knee pain and other diseases. ?
Self-massage moxibustion:
The index finger is placed on the inside of the knee, which is the center of leg bending. Press with your index finger and feel sore. Press the left and right sides 1-3 minutes at a time, or press both sides at the same time. Moxibustion box moxibustion for 20 minutes.
14, Neiting point
Cold hands and limbs looking for a room.
Neiting point belongs to the acupoints on the stomach meridian of the foot, between the second toe and the middle toe of the foot, in the depression at the end of the fork seam. ?
Use:
(1) If your limbs are cold, and you like to lie quietly alone, and you don't like to hear the sound, just press this point;
(2) It has a good health care effect on toothache, rash, acute gastroenteritis and acute and chronic gastritis?
Self-massage moxibustion:
Once in the morning and once in the evening, 65438+ 0-3 minutes each time. Moxibustion with moxa sticks at this point 10 minute.
15, Yongquan point
Relieve backache and find spring.
Yongquan point belongs to the acupoint on the kidney meridian of foot. At the front depression of the sole, the toe seam of the second and third toes and the heel line are 1/3. ?
Use:
(1) Press this point frequently, which has the functions of heat dissipation and vitality;
(2) Long-term massage of this point can benefit the kidney, clear away heat and relieve depression;
(3) Massage this point to treat sore throat, headache, dizziness, aphonia, insomnia, dysuria, shock, heatstroke, stroke, hypertension, infertility, irregular menstruation, vulvar pruritus, diabetes, climacteric disorder and kidney diseases. ?
Self-massage moxibustion:
Press 1-3 minutes every morning and evening or so. It is best to moxibustion this point 10 minute after massage.