Take care of yourself: set aside time and space for yourself to relax. Maintain healthy living habits, including adequate sleep, a balanced diet and moderate physical activity.
Planning management time: plan management time reasonably, set priorities, learn to say no, avoid excessive load and pressure accumulation, and create a suitable balance for yourself.
Seek social support: share your feelings and troubles with close friends, family members or support groups. Understanding and support can reduce the burden and provide emotional support.
Practice relaxation techniques: learn and use relaxation techniques, such as deep breathing, gradual muscle relaxation, meditation and mindfulness. These skills help to reduce physical and psychological tension.
Find your own coping style: find your own coping style, such as sports, artistic creation, writing, listening to music, etc. These activities can distract attention, release emotions and relax.
Change the mode of thinking: pay attention to your own way of thinking and beliefs. Try to find positive explanations and opinions and cultivate an optimistic attitude. Avoid excessive worry and negative thinking.
Managing emotions: Learn emotional management skills, such as emotional recognition, emotional expression and emotional adjustment. By managing emotions effectively, we can reduce stress and anxiety.
Seek professional support: If the psychological pressure is too great or unable to cope, it may be wise to seek the help of a professional psychological counselor. Professionals can provide personalized support and guidance.
Remember, everyone's coping style may be different, so it is important to find appropriate ways to reduce or eliminate psychological stress. If the situation is serious or persistent, please seek professional help in time.