Although iron stick yam is a delicious food, we can't eat more. Three or four ounces a day is almost enough. If we eat too much iron stick yam, it will easily lead to the symptoms of getting angry, and it will also lead to some other diseases, which is very unfavorable to our human health. Iron stick yam has a high starch content, and it is best to eat less for people with fullness in the chest and abdomen, dry stool and constipation. Iron stick yam is a tonic, sweet and hot. People who are hot and easy to get angry should also eat carefully. Some people like to rinse hot pot with iron bars and yam. If it is accompanied by spicy ingredients, it will be even more spicy, and it is best to eat less.
2. Eating too much iron yam will lead to constipation.
Although iron bar yam has a good nourishing effect, it must be eaten in moderation. Generally, it is enough for everyone to eat three or four ounces a day. Because of the convergence of iron bar yam lotus root, eating too much will not only get angry, but even lead to constipation. When taking Tieshan medicine, you can cook, rinse, stir-fry and so on. But when handling iron yam, don't let your skin come into contact with the skin of iron yam, otherwise it will cause allergic symptoms. In addition, don't eat too much iron yam. Eating too much Tieshan medicine sometimes leads to constipation.