1, Apple Watch Series 6
Apple's Apple Watch Series 6 is equipped with an optical heart rate sensor and an electronic heart rate sensor, which can measure blood pressure on the wrist. It also provides other health monitoring functions, such as blood oxygen measurement and electrocardiogram.
2. Samsung Galaxy Watch 3
Samsung's Galaxy Watch 3 also has blood pressure monitoring function. Through the heart rate sensor and the built-in blood pressure monitoring algorithm, the blood pressure on the wrist can be measured and real-time data can be provided.
3, Withings scanning watches
Withings ScanWatch is a healthy smart watch, which can measure blood pressure, heart rate, oxygen saturation and so on. It uses optical heart rate sensor and PPG technology to monitor blood pressure.
Methods of controlling blood pressure
1. Healthy diet: Choose a diet with low salt, low fat and high fiber, such as eating more fruits, vegetables, whole grains and healthy protein (such as fish, beans and poultry). Reduce the intake of foods high in salt, cholesterol and sugar to help control blood pressure.
2. Weight control: Maintain a healthy weight through diet control and proper physical exercise.
3. Control stress: Find effective ways to cope with stress, such as deep breathing, meditation, yoga, relaxation techniques, etc. Being in a high-stress environment for a long time will have a negative impact on cardiovascular health.
Reference to the above content: Baidu Encyclopedia -—Apple Watch