1, a balanced diet
The food composition in a day's diet should be diversified, and various nutrients should be complete, including energy-supplying foods, namely protein, fat and carbohydrates; Non-energy-supplying foods, namely vitamins, minerals, trace elements and cellulose. The combination of thickness, meat and vegetables, and reasonable combination provide necessary heat and various nutrients for dieters.
2, moderate exercise
Moderate exercise is an important factor to maintain physical and mental coordination, prevent and eliminate fatigue, prevent sub-health and prolong life. Don't take part in sports when you are extremely tired. Exercise is harmful to the human body at this time. The scientific attitude towards sports is "persistence is the most important, moderation is the most important".
Step 3 quit smoking and limit alcohol
After drinking heavily, liver fat increase and metabolic disorder can still be observed within a few days. Excessive drinking will also damage the gastric mucosa, affect the function of liver and pancreas, lead to fatty liver, cirrhosis and other problems, increase the risk of hypertension, stroke, breast cancer, digestive tract cancer and osteoporosis, and also lead to an increase in traffic accidents and violent incidents, endangering personal health and social security.
4. Mental health
Mental health can make a good adaptation and give full play to its physical and mental potential. Have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, we can know ourselves correctly, control ourselves consciously and treat external influences correctly, thus maintaining psychological balance and coordination.
Extended data:
The meaning of modern health is not just the traditional saying that the body is not sick. According to the World Health Organization, health not only refers to whether a person is sick or weak, but also refers to a person's physical, psychological and social integrity, which is a relatively complete scientific concept of health in modern times.
The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases.
Baidu encyclopedia-health
People's Network-Quit smoking and limit alcohol for one year.