A few days ago, the Guangzhou Municipal Education Bureau issued the "Guidelines for Offline Teaching of Physical Education and Health Courses in Primary and Secondary Schools in the Spring Term of 2023" (hereinafter referred to as the "Outline"). The Guiding Outline puts forward that the teaching of physical education and health should follow the teaching principles of safety first, step by step, teaching students in accordance with their aptitude and teaching at different levels.
In order to ensure the safety of teaching in physical education class after students return to school in the spring semester, the school must help students find out their physical health by means of "Borg's subjective fatigue perception assessment" and "physical fitness test" to achieve "safety first".
Liu, a professor at Wuhan Institute of Physical Education, said that teenagers are in a critical period of growth and development, and physical exercise is a necessary means to promote teenagers' health and improve their immunity. Physical exercise needs to consider the external physical education teaching and sports participation environment. First of all, PE teachers or parents should arrange the load and content of physical exercise according to different classes and ages. It is suggested that flexibility and coordination should be the main way to enhance physical fitness, and diversified exercise methods should be adopted to increase participation coverage and interest.
Secondly, aerobic training should be gradual. Finally, physical education teachers or parents should strengthen injury prevention, medical supervision and other means, use simple indicators such as heart rate to control the training load, and judge the state of teenagers by observing their breathing and sweating, so as to adjust the training load.
Li Yishan, a student's parents, said: "This winter vacation, the school didn't arrange holiday sports homework. I only hope that students can exercise moderately according to their own situation. My child recovered in early January, and obviously felt a gap in physical strength in skating class. Therefore, after the school starts, I hope that the school can guide students in scientific sports and teach children how to exercise after Yang Kang. "
"Health first!" Peng, Party Secretary and Executive President of Mianyang Nanshan Middle School Bilingual School in Sichuan, said: "Safety must be the first priority in how to arrange physical education class after school starts." He introduced that on February 3, the school organized all physical education teachers and all medical staff in the school infirmary to train the guidance of school sports activities and the emergency handling methods of sports fields after the "Yang Kang".
Strengthen students' safety awareness and scientific exercise. At the same time, when physical education class and various sports activities are carried out in the new semester, the medical staff in the school medical room should move forward to ensure that there are medical staff on duty during class time and activities. Strengthen the monitoring of students' cardiopulmonary function in the recovery stage after class, and seek medical advice in time if there is any abnormality.
Jiao Meiqin, vice president of the Second Experimental Middle School in Chengyang District, Qingdao, Shandong Province, said: "At the beginning of school, we will first count whether Yang Kang has serious complications or persistent cardiopulmonary symptoms, and then count the time for students to return to work, and then decide whether to resume activities. 2 weeks for mild illness and 3 to 6 weeks for severe illness, and then make a decision after cooperating with the hospital diagnosis.
For physical education class's content, we will first explain physical education class's safety knowledge and psychological counseling after Yang Kang, pay attention to increasing the frequency of low-intensity exercise in the arrangement of exercise amount, then extend the exercise time, and finally improve the exercise intensity. "(from February 7th, China Sports Daily 0 1 edition).