If, within two years, you accidentally sprained your ankle while walking, resulting in a fracture, it means that there is something wrong with your bones.
Prevention method: check bone mineral density every year. Through bone mineral density examination, the calcium content in bones and other important substances in hardened bones can be measured. With these data, doctors can know the condition of your bones relatively accurately and evaluate your fracture risk.
Drink less milk.
If human bone mass is a bank deposit account, then milk is one of the most important incomes. Milk is rich in calcium, which is an important source of vitamin D. According to the survey, compared with people who don't drink milk, people who drink more than 300 ml of milk every day have about 6% higher lumbar bone density and 7% higher hip bone density.
Prevention: Drinking at least two boxes of milk every day is a good way to save money in the "bone bank". Many people are not used to drinking milk because of lactose intolerance, so they can choose substitutes such as soy products and milk powder, or take nutritional supplements such as calcium, magnesium and vitamin D.
smoke
It was found that the bone mineral density of female smokers decreased by 2.3%~3.3% every 10. In postmenopausal women, the risk of bone fragility caused by smoking is greater. The longer you smoke, the greater the degree of bone damage.
Prevention: Although quitting smoking is a commonplace topic, in order to have strong legs, you should go wherever you want when you are old, or you should quit smoking. As long as you quit smoking, your body will have a chance to recuperate and rebuild your bones.
drink
Alcohol will weaken your bones. It will filter out calcium, magnesium and other minerals in your bones. The more you drink, the more serious the consequences will be. Women are at greater risk in this respect, which may be related to their greater sensitivity to alcohol. In addition, the younger you start drinking, the greater the harm. Alcohol abuse in adolescence and early adulthood will seriously affect bone health and increase the risk of osteoporosis in the future.
Prevention method: It's really uncomfortable to make people who love drinking reluctantly give up their love, but it's the most effective and healthy method. Might as well replace wine with tea. If you really want to drink, I suggest drinking one or two glasses of red wine every day.
Eating disorder
Eating disorders such as anorexia and bulimia will increase the risk of osteoporosis. Elizabeth Shane, an endocrinologist at Columbia University, explained: "This is because excessive dieting will lead to a decline in human hormone levels, and any behavior that reduces estrogen will interfere with bone construction."