It is recommended not to do anything that has nothing to do with sleep. When you only tie the bed to sleep, your body will get used to this behavior pattern and fall asleep soon after going to bed.
Give yourself some time before going to bed, lie down quietly, close your eyes and clear your head, so that you can sleep better and fall asleep faster.
Give yourself a timely and happy reward! One of the difficulties of getting up early is that after the alarm goes off, I always feel warm and comfortable under the covers when I think of the cold weather and a lot of knowledge to learn.
People are afraid of difficulties, so they will naturally choose simpler and more comfortable things to do.
You can set yourself a reward, for example, start a cup of your favorite coffee early to refresh yourself; Arrange your favorite subject review in the morning to motivate yourself to get up early; Reward yourself for online shopping once if you get up early for six consecutive days. ....
In this way, giving positive feedback to the behavior of getting up early in time can overcome the idea of not wanting to get up and help the brain make a decision to get up early quickly.
Never stay up late and get up early! Some students go to bed at one or two every day and start at six or seven in the morning. This may be ok for a day or two, but after a long time, your body will not only be unable to stand the intensity of staying up late and getting up early, but also your learning efficiency and memory will decline. If you can't learn, you can't remember. Maybe it's not that you are stupid, but that your work and rest are irregular.
It is easy to equate getting up early with self-discipline, thinking that getting up early is hard work, but it is not.
If it is inefficient to sit there and study early, or if you are often confused when you get up early, you should adjust the time of getting up and going to bed, and don't force yourself to get up early regardless of the biological clock.
When you put getting up early in a particularly important position, it virtually increases the psychological burden and increases the difficulty of getting up early, so don't deify getting up early!
04 | Cool Bed Method: Wake up! Have you ever wondered why it is so difficult to get up in winter? Of course, it's because it's too warm under the covers! Now that you know the reason, cut off your sleeping comfort zone from the source, quickly open the bed, put yourself in a state of quick freezing, and let your brain wake up quickly because of external temperature stimulation.
If you still can't get up after waking up like this, you are not sleepy, but lazy!