0 1. Regular routine
Many times, we feel tired and depressed because we often turn day and night upside down and have irregular work and rest. Adequate sleep is the premise of making yourself healthy and happy. Even if you are busy and tired during the day, as long as you can rest and sleep in time at night, you can return to a vibrant state the next day. The more regular the work and rest, the more orderly the life will be, the fuller the spirit will be and the more comfortable the mood will be.
02. Keep smiling
A smile is just an expression, but sometimes it is more meaningful than words.
Have power. Because when you laugh, you can not only infect others, but also heal yourself. Change the world with your smile, don't let the world change your smile. Learn to face difficulties and solve problems with a smile, and you will find that people who love to laugh will not be too unlucky.
03. Tidy up the room
Have you noticed that your room looks like your life? The process of tidying up the house is not only a process of eliminating complexity and simplifying, but also a process of reducing the inner burden. From now on, don't perfunctory life on the grounds of being busy. Get into the habit of cleaning the room regularly and change the mood of a sunny day with clean and comfortable space.
04. (expressing anger and indifference) Suit yourself.
In adult life, hard work is the norm, but I am more afraid of mental fatigue than fatigue. Instead of always lamenting that life is not easy, try to add some sugar to life. It can be listening to a favorite music, eating a favorite meal, or going on a long-awaited trip. Then tell yourself that today's day is really sweet.
05. Enrich your heart
The loss of pleasure often indicates the poverty and emptiness of a person's soul. Therefore, we should insist on importing spiritual food for ourselves at all times. Learn more when you have time, and read more when you have nothing to do, so that your mind can be infiltrated, and you can live a poetic life in fine fireworks. You are interesting, so the world is interesting; You have appreciation, so the world is wonderful.
06.say something positive.
Many people always say some self-denying words when they are in a bad mood, which is equivalent to constantly making negative psychological hints to themselves. Over time, it will only make your mind more and more negative and pessimistic. A good word warms three winters, and a bad word hurts June. Only by using positive and sunny language and saying positive words can we give ourselves confidence and warmth.
07. Ignore unhappy things
A lot of unhappiness stems from thinking too much. In fact, when you relax your mind, you will understand that life is long and you should learn to realize yourself. It is better to let go, look down and let go than to grieve for unimportant people and things. Forget what should be forgotten and don't miss what should be turned over. Let today's unhappiness stop here, and wake up tomorrow is a new life.