But this aspect is often overlooked by us.
The following actions can be done at home or even watching TV.
1. Stretch and curl
This is a three-part exercise, which makes the feet more flexible and helps to relieve foot pain.
This action can be practiced every day.
2. Towel curly hair
This action is very classic, and I personally often use it.
This exercise helps to strengthen the muscles of the feet and toes. This is very beneficial for people who suffer from mallet blows, toe cramps and foot pain.
You need a towel to do this exercise.
To make exercise more effective, you can put a small weight on the far end of the towel.
Step 3 sit and stretch
This exercise is mainly about stretching tired feet. While stretching the soles of the feet, the calf muscles will also be stretched. This in turn reduces the pressure on the plantar fascia tendons.
4. Golf ball rolling
A good way to relax fascia, a few dollars to solve big problems.
It can help reduce arch pain and improve toe flexibility. In addition, it helps to strengthen the muscles of the legs and feet.
Pick up marbles
This exercise helps strengthen the muscles of the soles of the feet and toes. This is very beneficial for people with foot pain, mallet or toe spasm.
6. Toes curl and open
Help you better control your toe muscles.
7. Ankle alphabet
This exercise helps to increase the range of motion of the toes.
8. Take a walk on the beach
If you live in a place where it is easy to go to the beach, you can try to take a walk on the beach.
Walking on the beach consumes more energy than walking at the same speed on a hard surface. Helps strengthen the muscles of lower limbs, especially your calves, quadriceps femoris and gluteus muscles.
In addition, because sand does not limit the range of motion of the feet, it is almost massaging the feet.
Walk barefoot for 30 minutes, several times a week.
Other tips
This paper focuses on the importance of strengthening foot exercise from the health aspect. In fact, the above actions are very good for us to adjust the leg shape and relieve flat feet, because they improve the flexibility of toes and ankles, enhance the strength of many small muscle groups in our feet and relax the plantar fascia. It can even improve our running skills.