Health armor makes nails more beautiful? People say that the hand is the second face of a person, and the modification of the nails also plays a key role. I believe everyone wants to have beautiful nails. Let's share healthy armor and make our nails more beautiful. Let's have a look.
Healthy armor makes nails more beautiful 1 olive oil manicure
For people with fragile nails, you can soak your nails in extra virgin olive oil for 10 to 15 minutes in the first month, and then soak them every two weeks. This cheap DIY nail protection can strengthen damaged, fragile or easily broken nails.
Use armor cream
A high-quality nail cream can help moisturize and soften the dead skin on the edge of nails and nourish the surface of nails. Before going to bed every day, apply nail cream on your nails and massage until absorbed.
Wear gloves when doing housework.
Remember to wear gloves when you wash dishes and clean. Detergents and detergents may hurt your nails, resulting in dryness, breakage and peeling.
Eat more foods rich in vitamin H.
Remember to add foods rich in vitamin H to your diet, such as liver, boiled eggs, grains, broccoli and avocados. Vitamin H can not only strengthen your nails, but also make them thicker.
Massage the nail surface
Regular massage of nails can promote blood flow around nails and help nails grow. When massaging, use hand cream and nail cream or finger oil. Of course, you must get into the habit of rubbing hand cream immediately after absorption, and you should also wipe your nails.
Don't overuse your nails.
Your nails are not screwdrivers for opening coke cans. Dial the phone number so that you can use your fingertips instead of your nails. . . . . . You can use pens or other things instead of nails to do these trivial things.
Healthy armor makes nails more beautiful. 2 Look at your health from your nails.
Nails are made of hard keratin, and the main ingredients are protein and water. The nail bed is attached to the nail bed. Because the nail bed is rich in microvessels, which can be seen through the deck, healthy nails are transparent pink, shiny and elastic, and grow at an average rate of 0.1mm–0.15 mm every day. It is a part with a very strong metabolism, so small physical problems will be reflected in the nails.
If there are straight lines on the surface of your nails, it means you are overworked or lack of sleep; Stripes will appear when you are sick; The ingrown toenails that grow when the nails bend inward into the meat are mainly due to improper nail trimming and often wearing shoes that are too tight to fit, which may easily lead to bacterial infection. If the nails are constantly trimmed by themselves, the condition will get worse; Sometimes white spots appear on nails, which may be onychomycosis caused by mold infection, which may cause nail discoloration, deformation, thickening, desquamation, rough and fragile nails, separation and other phenomena. If left untreated, it will spread to other nails. It is best to see a doctor as soon as possible to avoid delaying the treatment opportunity. Or nail damage caused by collision and compression, or congenital collagen synthesis, or malnutrition caused by unbalanced diet.
Manicure
If you want to keep your nails healthy, you should eat more foods containing the following nutrients in your daily life. Protein and calcareous food are both necessary to keep nails healthy. Meat and eggs are ideal sources for protein. Eat more dairy products (milk, cheese, cheese, etc. ) can increase the absorption of calcium, and sufficient protein and calcium can reduce the formation of barbs.
In order to avoid nail breakage and surface whitening, it is necessary to supplement enough iron. Iron can promote blood circulation and make the nail surface shiny and healthy pink, as long as you eat more dark green vegetables, beef and fish. To enhance the hardness of nails, it is necessary to absorb nutrients containing vitamin H from the diet, such as brown rice, eggs, liver, broccoli and so on. The most important and simplest thing is to drink more water. Nails contain most of the water. Sufficient moisture can make nails moist, elastic and not easy to break.
In daily life, wear gloves when doing housework to avoid direct contact with chemicals; Also reduce contact with hot water and soapy water, because these will remove the natural lipid protective layer of nails; Every time you wash your hands, bathe and sleep, simply apply a little hand cream, moisturizing lotion or baby oil containing lipids, or you can choose stratum corneum oil on the market. Simply massage your nails and the surrounding skin, you can moisturize your nails and make them healthier and stronger.