1. Pay attention to mental health education: provide more education and resources about mental health, and help teenagers understand the symptoms of depression and how to seek help.
2. Relieve the pressure: Modern society is putting more and more pressure on young people, so families and schools should try their best to reduce their pressure and provide more support and resources.
3. Social support system: Establish a stronger social support system, including family, friends, schools and communities, so that teenagers can feel that someone cares and can help.
4. Pay attention to prevention: Early detection and intervention of young people who may be at risk of depression may help prevent the disease from getting worse.
5. Promote mental health: Encourage young people to develop an active lifestyle, including exercise, good sleep habits, healthy eating and finding hobbies that suit them.
In short, we need to pay attention to the problem of adolescent depression and take active measures to provide support, education and prevention to ensure the mental health and happiness of adolescents.